Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Graham Hudson | 24 | GBR | 12:16.5 | 2:02.7 | ||
| 652 | Alan Tuckwood | 60 | Leigh on sea | GBR | 12:16.6 | 2:02.7 | |
| 653 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 12:16.8 | 2:02.8 | |
| 654 | Rick Elliott | 59 | AUS | 12:17.0 | 2:02.8 | ||
| 655 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 12:17.1 | 2:02.8 |
| 655 | Gianni C | 44 | USA | 12:17.1 | 2:02.8 | ||
| 655 | Mike Trumbauer | 24 | USA | 12:17.1 | 2:02.8 | ||
| 658 | Maurice Verhagen | 45 | NED | 12:17.3 | 2:02.8 | ||
| 658 | Will Nelson | 30 | USA | 12:17.3 | 2:02.8 | ||
| 658 | Graham Porter | 39 | USA | 12:17.3 | 2:02.8 | ||
| 661 | Anthony Sutton | 48 | GBR | 12:17.7 | 2:02.9 | ||
| 661 | Attila Bognár | 54 | HUN | 12:17.7 | 2:02.9 | ||
| 661 | Jonathan Young | 48 | USA | 12:17.7 | 2:02.9 | ||
| 664 | Robin Copland | 55 | Topsham, ME | USA | 12:18.0 | 2:03.0 | |
| 664 | Sergey Kosachev | 59 | AIN | 12:18.0 | 2:03.0 | ||
| 666 | Frank Johanns | 52 | Waren (Müritz) | GER | 12:18.2 | 2:03.0 | |
| 667 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 12:18.6 | 2:03.1 | |
| 668 | Gordon Jones | 47 | CAN | 12:18.7 | 2:03.1 | ||
| 669 | Dave Maniscalco | 40 | USA | 12:18.8 | 2:03.1 | ||
| 670 | Valerio Satulli | 32 | ITA | 12:18.9 | 2:03.1 | ||
| 671 | Wes Womack | 47 | USA | 12:19.0 | 2:03.1 | ||
| 671 | Sita Ram | 48 | USA | 12:19.0 | 2:03.1 | ||
| 673 | André Moedinhas | 42 | GBR | 12:19.3 | 2:03.2 | ||
| 673 | Alex Clay | 60 | Graffham | GBR | 12:19.3 | 2:03.2 | |
| 675 | Tony Harris | 56 | Guildford | GBR | 12:19.4 | 2:03.2 | |
| 675 | Aaron Kirschenfeld | 39 | USA | 12:19.4 | 2:03.2 | ||
| 677 | Jules Bardwell | 54 | GBR | 12:19.5 | 2:03.2 | ||
| 678 | Thai Le | 42 | USA | 12:19.8 | 2:03.3 | ||
| 679 | Jessica Blair | 34 | VA | USA | 12:19.9 | 2:03.3 | |
| 680 | Carlos Vergara | 30 | USA | 12:20.0 | 2:03.3 | ||
| 680 | Marissa Albright | 48 | Cincinnati, OH | USA | 12:20.0 | 2:03.3 | |
| 682 | 건우 김 | 46 | KOR | 12:20.4 | 2:03.4 | ||
| 683 | Tom Arrington | 69 | USA | 12:20.9 | 2:03.4 | ||
| 683 | Aubrie Hill | 37 | USA | 12:20.9 | 2:03.4 | ||
| 685 | Beerad Beerad | 45 | USA | 12:21.1 | 2:03.5 | ||
| 685 | randall lisy | 48 | USA | 12:21.1 | 2:03.5 | ||
| 687 | Ant Hastings | 52 | Comrie Crieff | GBR | 12:21.4 | 2:03.5 | |
| 688 | Benoit La Gauche | 44 | Fleurus | BEL | 12:21.5 | 2:03.5 | |
| 689 | Daniel Kvendbø | 31 | NOR | 12:21.6 | 2:03.6 | ||
| 689 | Marco Cappelli | 43 | ITA | 12:21.6 | 2:03.6 | ||
| 689 | Alfred Wondracek | 43 | AUT | 12:21.6 | 2:03.6 | ||
| 689 | John Pearce | 45 | USA | 12:21.6 | 2:03.6 | ||
| 693 | Marty Diklich | 62 | USA | 12:21.8 | 2:03.6 | ||
| 694 | Matthias Sehrbrock | 43 | GER | 12:22.3 | 2:03.7 | ||
| 694 | Jeff Hamar | 57 | CO | USA | 12:22.3 | 2:03.7 | |
| 696 | Leif Ivarsson | 66 | SWE | 12:22.4 | 2:03.7 | ||
| 697 | Marc BERGÈRE | 53 | Tarbes | FRA | 12:22.5 | 2:03.7 | |
| 697 | Martial Poudens | 49 | FRA | 12:22.5 | 2:03.7 | ||
| 697 | Rahul Young | 49 | USA | 12:22.5 | 2:03.7 | ||
| 700 | Jeremy Douglas | 47 | USA | 12:22.6 | 2:03.7 |