Workout of the Day

« December 25, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	26:56.0	2:29.2
752	stacie mabrey	41		USA		26:57.7	2:32.8
753	Ryan Jex	33		BIZ		27:05.3	2:47.2
754	Edmond Lim	41	Selangor	MAS		27:06.9	2:45.7
755	Carissa Carter	45		USA		27:09.6	2:30.2
756	Elizabeth Lee	41	Toronto, ON	CAN		27:09.7	2:30.2
757	Tracey Reed	46		USA		27:20.2	2:31.8
758	Floratus Sonnenschein	57		GER		27:21.1	2:31.1
759	Kendall B	39		CAN		27:25.4	2:32.4
760	Markku Koponen	59		FIN		27:26.4	2:33.1
761	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	27:32.3	2:33.2
762	Diamantino Ferreira	76		POR		27:46.0	2:33.2
763	Aravind Alapat	44	TX	USA		27:46.4	2:35.3
764	Babak Shalchi	44	Burlington, ON	CAN		27:47.4	2:33.6
765	Bakir Omerbego ic	44		BIH		27:52.9	2:33.7
765	빠 김	42		KOR	Geobukseon -「거북선」	27:52.9	2:32.7
767	Umut Sahin	39		TUR		27:54.3	2:34.1
768	Eugene Tay	53	Selangor	MAS		28:00.2	2:33.9
769	Dale Geiger	53		USA		28:03.0	2:34.8
770	Greg Fabian	69		USA		28:07.0	2:32.9
771	Flo Riano	38		GER		28:07.8	2:33.8
772	Katrin Garbe-Uhlig	39		GER		28:07.9	2:33.3
773	Niki Bakó	39		GER		28:10.4	2:36.3
774	Jorge Palacios	33		USA		28:11.6	2:34.7
775	Tristin Bauters	43		USA		28:13.2	2:33.5
776	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	28:15.0	2:33.4
777	George Ly	43		USA		28:27.6	2:34.4
778	Thomas Dunn	60		USA		28:31.8	2:34.1
779	Stefan Szarata	55		GER		28:38.2	2:35.6
780	Jerry Koh	50		CAN		28:39.1	2:35.9
781	Maj-Britt Kristensen	61		DEN		28:40.9	2:37.6
782	Laura DiBiase	59	VT	USA	Knotty Knitters	28:43.7	2:34.7
783	Natalia Hilton	28		USA		28:50.2	2:35.7
784	Melanie Baker	63	Brevard, NC	USA		28:51.5	2:35.5
784	Susan Rutz	62		USA		28:51.5	2:44.5
786	Deborrah Pilon	70	Cedar City, UT	USA		28:53.6	2:35.4
787	Toni Uhlemann	43		GER		28:59.4	2:37.1
788	Joseph Kash	57	Naperville, IL	USA		29:04.0	2:37.2
789	Laura Gourlay	65	Wetaskiwin, AB	CAN	TEAM MELALEUCA	29:08.6	2:36.2
790	Matthias Stich	55		GER		29:10.8	2:40.3
791	Benoit Labonté	50		CAN		29:18.1	2:40.0
792	C Rod	61	CO	USA		29:29.8	2:38.2
793	John D Woods	62	Belfast	IRL		29:36.4	2:38.6
794	Sarah Ellenberg	39		USA		29:38.5	2:42.2
795	Klinton Smith	41	Sierra Vista, AZ	USA		29:39.1	2:39.0
796	Erik W	-		NED		29:47.1	2:39.2
797	youngsang cho	37		KOR		29:53.4	2:40.5
798	Jeremia Mleczko	44		USA		29:54.2	2:39.9
799	Felicia Többen	31		GER		30:07.0	2:42.9
800	Colleen Grum	53	ON	CAN	RowAlong	30:08.6	2:43.2