Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jörg Beckert | 57 | GER | 21:22.0 | 2:12.0 | ||
| 552 | William Reeser | 56 | Lisle, IL | USA | 21:25.0 | 2:12.8 | |
| 553 | Jonathan Mason | 40 | USA | 21:28.4 | 2:12.5 | ||
| 554 | Roger Dix | 68 | Ilmer | GBR | 21:28.5 | 2:11.5 | |
| 555 | Dan Lee | 37 | AUS | 21:29.5 | 2:16.1 | ||
| 556 | Bruno Flavier | 47 | FRA | 21:30.0 | 2:14.7 | ||
| 557 | Wayne Phillips | 62 | Barrie, ON | CAN | 21:30.7 | 2:11.5 | |
| 558 | Hugh Atkin | 66 | Markham, ON | CAN | The Diamonds (Over Sixties Erging Group) | 21:30.9 | 2:11.9 |
| 559 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 21:32.6 | 2:11.7 |
| 560 | Jeffrey Gross | 54 | USA | 21:33.2 | 2:12.0 | ||
| 561 | J H | 39 | USA | 21:33.9 | 2:11.6 | ||
| 562 | Ramon Dolz | 51 | ESP | 21:35.5 | 2:12.3 | ||
| 563 | A Z | 39 | USA | 21:36.3 | 2:13.8 | ||
| 564 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 21:42.2 | 2:12.1 |
| 565 | Craig Dempsey | 79 | Port Angeles, WA | USA | 21:42.6 | 2:11.8 | |
| 566 | Jeff Craig | 51 | USA | 21:42.9 | 2:11.9 | ||
| 567 | Kristene Hirsch | 43 | USA | 21:45.7 | 2:12.2 | ||
| 568 | wang tele | 51 | CHN | 21:46.0 | 2:12.4 | ||
| 569 | Kyle Gaccione | 48 | 02865, RI | USA | 21:46.9 | 2:12.3 | |
| 570 | Robert Giacomelli | 48 | USA | 21:47.4 | 2:12.6 | ||
| 571 | Klaus Decker | 59 | GER | 21:47.6 | 2:12.8 | ||
| 572 | Nik Jones | 57 | Nottingham | GBR | 21:49.1 | 2:12.3 | |
| 573 | ilseok Jeong | 45 | KOR | 21:50.0 | 2:13.4 | ||
| 574 | Maxime Durdu | 45 | BEL | 21:51.5 | 2:15.3 | ||
| 575 | Jim Curtis | 60 | MN | USA | 21:53.7 | 2:13.0 | |
| 576 | James Thomas | 40 | USA | 21:54.3 | 2:13.0 | ||
| 577 | Sasikumar Ruppa | 50 | USA | 21:56.2 | 2:13.0 | ||
| 578 | Xavier Bristow | 49 | GBR | 21:56.8 | 2:12.9 | ||
| 579 | B S | - | AZ | USA | 22:01.2 | 2:13.4 | |
| 580 | Sven Bengelsdorff | 51 | HB | GER | 22:01.8 | 2:13.4 | |
| 581 | Tobias Mairose | 44 | GER | 22:03.4 | 2:14.3 | ||
| 582 | Nancy Haynsworth | 67 | USA | 22:04.2 | 2:13.1 | ||
| 583 | Leon Höppner | 38 | GER | 22:04.3 | 2:14.4 | ||
| 584 | Daniel Busi | 46 | USA | 22:06.7 | 2:14.5 | ||
| 585 | Andy Rehab | 50 | GER | 22:07.1 | 2:13.7 | ||
| 586 | Martin Hewitt | 60 | GBR | 22:07.7 | 2:13.5 | ||
| 587 | Craig White | 56 | USA | 22:10.2 | 2:15.2 | ||
| 588 | Dominique Geiger | 51 | SUI | 22:13.0 | 2:13.8 | ||
| 589 | yilei gu | 37 | USA | 22:14.9 | 2:14.4 | ||
| 590 | Brian Evans | 47 | USA | 22:15.0 | 2:16.0 | ||
| 590 | Michał Liboska | 42 | POL | 22:15.0 | 2:14.5 | ||
| 592 | Joe Speck | 34 | USA | 22:16.6 | 2:14.5 | ||
| 593 | Peter Doelder de | 71 | Middelburg | NED | 22:17.5 | 2:13.9 | |
| 593 | Dee Dee Korsikas-Fogg | 39 | USA | 22:17.5 | 2:15.0 | ||
| 595 | Miriam Valdez | 42 | USA | 22:18.3 | 2:15.5 | ||
| 596 | Thomas Morneburg | 33 | GER | 22:20.2 | 2:14.7 | ||
| 597 | Fran Jiménez | 46 | ESP | 22:20.9 | 2:19.2 | ||
| 597 | Grzegorz Zbylut | 44 | POL | 22:20.9 | 2:14.1 | ||
| 599 | Taylor Stone | 31 | USA | 22:21.3 | 2:15.0 | ||
| 600 | T H | 50 | GER | 22:24.1 | 2:14.3 |