Workout of the Day

« December 25, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Power	41	IL	USA		23:36.3	2:18.0
652	Tracy Robertson	54	San Tan Valley	USA	Street Parking	23:38.2	2:18.3
653	satish bawa	59		USA		23:39.6	2:19.6
654	Bo Boswell	45	Nolensville, TN	USA	Nashville Rowing Club	23:40.3	2:20.9
655	Birgit De Wispelaere	57		USA		23:44.8	2:18.8
656	Angelina Blackburn	34		USA		23:45.2	2:18.8
657	斌梁	29		CHN		23:48.8	2:28.2
658	Thomas Conway	67		CAN		23:51.7	2:19.1
659	Elke Rittenhouse	63	Northport, NY	USA		23:51.9	2:19.2
660	Cristine Kelly	59		USA		23:54.1	2:19.1
661	Kurt Stolz	64		SUI		23:59.9	2:19.4
662	Da Ke	39		GER	Team Ruderathlet	24:00.8	2:19.7
663	David Bradley	66	Lewiston, ID	USA		24:01.3	2:19.8
664	Ozzy Conte	60		USA		24:01.5	2:19.8
665	Lisa Kersey	53	VA	USA		24:04.2	2:21.8
666	Oliver LAMPL	49		AUT		24:05.3	2:21.4
667	Ryan Kirkham	54		USA		24:06.8	2:20.1
668	C.Rohan Abbott	59	West Palm Beach, FL	USA	Darkhorse Rowing	24:07.0	2:20.1
669	Kok Yoon Chee	51		MAS		24:10.0	2:20.7
670	Trond Åge Johansen	62	Tønsberg	NOR	The Diamonds (Over Sixties Erging Group)	24:10.5	2:22.4
671	Matthias Scheugenpflug	32		GER		24:11.3	2:21.5
671	William Robinson	58	Hingham, MA	USA		24:11.3	2:20.2
673	Karl Holoubek	56	Güttenbach	AUT		24:11.4	2:20.5
674	Fred Kreiman	69		USA		24:11.5	2:19.8
675	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	24:14.3	2:20.2
676	Sandra Kaighin	51		USA	CrossFit 1620	24:15.4	2:20.2
677	Irma Moya	51		USA		24:16.4	2:21.6
678	Pengjie Wang	17		CHN		24:17.5	2:22.6
679	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	24:17.6	2:20.0
680	Lord Humungus	24		GER		24:17.9	2:23.0
681	William Cooley	74	Albuquerque, NM	USA		24:19.5	2:20.3
682	Christoph Rill	40		GER		24:23.6	2:21.3
683	Beth Caruthers	45	DE	USA		24:24.5	2:20.4
684	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	24:27.5	2:20.9
685	Peter Plimpton	69	Olympia, WA	USA	Olympia Area Rowing	24:29.9	2:21.4
686	Bill Hughes	67	OH	USA		24:32.9	2:21.1
687	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	24:35.2	2:22.4
688	Peter Tallardy	29		USA		24:37.1	2:22.0
689	Steven Smith	56	WI	USA		24:38.1	2:21.5
690	Catherine Guimarães	41	porto	BRA		24:39.2	2:22.0
691	Connor Kolbert	24		USA		24:41.4	2:23.2
692	willy robinson	60	Blue Ridge , GA	USA		24:46.0	2:22.3
693	JanTon Prinsze	60		NED		24:55.9	2:22.5
694	Clotilde Averlant	42	Sedan	FRA		24:56.7	2:22.8
695	Chris Whaley	48		USA		24:56.9	2:23.4
696	Sophia zhou	47		CHN		24:59.6	2:23.4
697	Toby Czapla	50		USA		24:59.7	2:23.5
698	Mike Chernysh	42	Pittsburgh, PA	USA		25:00.7	2:22.6
699	Mike Montgomery	52		USA		25:05.0	2:22.6
700	An De Haes	38		BEL	Crossfit Ambrosius	25:07.1	2:24.8