Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | An De Haes | 38 | BEL | Crossfit Ambrosius | 25:07.1 | 2:24.8 | |
| 702 | Fabian Erker | 31 | GER | 25:08.7 | 2:23.9 | ||
| 703 | Petra Allsten | 47 | SWE | 25:09.2 | 2:23.7 | ||
| 704 | Tim Rupp | 41 | Tacoma, WA | USA | 25:09.7 | 2:24.6 | |
| 705 | pascal Raquet | 61 | FRA | 25:11.0 | 2:24.5 | ||
| 706 | David Benjaminson | 35 | USA | 25:20.9 | 2:25.3 | ||
| 707 | Aline Berger | 37 | GER | 25:21.0 | 2:23.7 | ||
| 707 | Jeremy Tavener | 38 | USA | 25:21.0 | 2:24.0 | ||
| 709 | Nekesha Miller | 33 | CAN | 25:21.1 | 2:24.6 | ||
| 710 | Irina Pinjaeva | - | Wilmington, DE | USA | 25:21.4 | 2:23.4 | |
| 711 | C Chasteen | 50 | USA | 25:21.7 | 2:23.6 | ||
| 712 | Enoch Wei | 51 | New Taipeu | TPE | 25:21.8 | 2:24.0 | |
| 712 | Jessica De Prins | 37 | BEL | 25:21.8 | 2:24.2 | ||
| 714 | Sergio De Leon | 36 | USA | 25:22.9 | 2:25.2 | ||
| 715 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 25:23.3 | 2:23.7 | |
| 716 | Simon LEE | 38 | Seoul | KOR | 25:24.7 | 2:24.0 | |
| 717 | Gordon Drummond | 60 | Greenville, SC | USA | Greenville Indoor Rowing | 25:26.4 | 2:25.2 |
| 718 | FELIPE ZARAMA | 59 | USA | 25:27.0 | 2:24.0 | ||
| 719 | Faith Buck | 53 | London | GBR | RowAlong | 25:27.4 | 2:24.5 |
| 720 | Vic Cheshire | 44 | GBR | Fitness Matters | 25:27.7 | 2:25.3 | |
| 721 | Jens Habeck | 44 | GER | 25:29.9 | 2:24.9 | ||
| 722 | Elke Van Hove | 41 | BEL | Actarus Rowing Crew | 25:31.0 | 2:24.2 | |
| 723 | Steve Smith | 59 | Loomis, CA | USA | 25:31.9 | 2:25.3 | |
| 724 | Derrick Caruthers | 47 | USA | 25:32.1 | 2:24.7 | ||
| 725 | Steph Romine | 46 | Corvallis, OR | USA | 25:32.2 | 2:25.2 | |
| 726 | Eric Rohrbach | 62 | USA | Navy | 25:34.7 | 2:24.5 | |
| 727 | Erik Snodgrass | 32 | USA | 25:35.3 | 2:25.9 | ||
| 728 | Luis Correa | 28 | USA | 25:36.9 | 2:26.3 | ||
| 729 | Duncan MacAskill | 64 | Ballater | GBR | Vegan Rowers | 25:37.3 | 2:25.0 |
| 730 | Marsh Jackson | 62 | Long Beach, CA | USA | 25:38.6 | 2:24.8 | |
| 731 | Rhona Paterson | 58 | GBR | 25:39.4 | 2:25.5 | ||
| 732 | Edwin Chow | 30 | HKG | 25:40.1 | 2:44.7 | ||
| 733 | Kenrick Smith | 70 | Hollywood, FL | USA | 25:44.2 | 2:25.2 | |
| 734 | ngozi dozie | 49 | GBR | 25:45.0 | 2:27.1 | ||
| 735 | Dipak Chandran Parambil | 36 | IRL | 25:45.6 | 2:27.4 | ||
| 736 | Sofie Elise Willems | 42 | BEL | 25:54.9 | 2:25.4 | ||
| 737 | Rita Geiger | 46 | SUI | 26:09.5 | 2:26.5 | ||
| 738 | Israel Rangel | 47 | USA | 26:15.1 | 2:30.3 | ||
| 739 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 26:16.8 | 2:27.0 |
| 740 | sylvia louie | 42 | USA | 26:21.4 | 2:28.1 | ||
| 741 | Melissa McGuire | 60 | USA | 26:25.6 | 2:27.8 | ||
| 742 | Einar Johan Tveit | 44 | NOR | 26:29.6 | 2:28.6 | ||
| 743 | Zsolt Moldovan | 30 | ROU | 26:31.7 | 2:28.0 | ||
| 744 | Emma Olivier | 52 | CAN | 26:35.4 | 2:27.8 | ||
| 745 | Hayley Claydon | 39 | GBR | 26:37.9 | 2:28.5 | ||
| 746 | Eric Berg | 46 | USA | 26:41.0 | 2:31.2 | ||
| 747 | Pantelis Hadjiyerou | 57 | CYP | 26:41.6 | 2:30.2 | ||
| 748 | Steffi Hofer | 42 | GER | 26:44.9 | 2:28.3 | ||
| 749 | Krissy Howe | 32 | USA | 26:50.3 | 2:28.9 | ||
| 750 | Simon Novacik | 36 | SVK | 26:55.1 | 2:33.9 |