Workout of the Day
« December 25, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Stephen Ryan | 47 | USA | 19:45.3 | 2:06.5 | ||
| 452 | Michael Brown | 44 | WV | USA | Navy | 19:45.9 | 2:06.4 |
| 452 | Jon Regbo | 48 | NOR | 19:45.9 | 2:06.7 | ||
| 454 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 19:49.4 | 2:06.5 |
| 455 | Helen Wilcox | 48 | AUS | 19:49.6 | 2:06.6 | ||
| 455 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 19:49.6 | 2:06.5 | |
| 457 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 19:50.8 | 2:07.6 | |
| 458 | Kevin Fong | 39 | CAN | 19:57.7 | 2:07.7 | ||
| 459 | Lewis Sweet | 36 | AUS | 19:58.0 | 2:09.0 | ||
| 460 | Fernando Calvo Velilla | 61 | Colmenar Viejo, Madrid | ESP | 19:58.1 | 2:06.5 | |
| 460 | Wes Womack | 47 | USA | 19:58.1 | 2:06.8 | ||
| 462 | Noah Eull | 42 | USA | 19:59.3 | 2:07.6 | ||
| 463 | Dan Vatsky | 52 | USA | 20:00.6 | 2:06.9 | ||
| 464 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 20:01.2 | 2:06.9 |
| 465 | Steven Wadley | 45 | Worcester | GBR | 20:02.1 | 2:07.5 | |
| 466 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 20:06.1 | 2:06.9 | |
| 467 | Ted Whalen | 47 | Chicago, IL | USA | 20:07.7 | 2:07.6 | |
| 468 | Darrell Austin | 53 | USA | 20:08.2 | 2:07.6 | ||
| 469 | Matt Emmons | 46 | USA | 20:08.7 | 2:07.7 | ||
| 470 | Paul Brown | 71 | Pett, East Sussex | GBR | 20:12.9 | 2:07.4 | |
| 471 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:14.1 | 2:07.4 |
| 472 | Nicola Greenacre | 43 | GBR | 20:14.7 | 2:08.7 | ||
| 473 | Christina Donahue | 38 | USA | 20:15.7 | 2:10.6 | ||
| 474 | rob marcus | 61 | Veldhoven | NED | 20:16.0 | 2:07.5 | |
| 475 | lawrence rico | 66 | USA | 20:18.6 | 2:08.4 | ||
| 476 | Jeroen Offermans | 55 | NED | 20:19.2 | 2:08.0 | ||
| 476 | Les Allan | 63 | Manhattan Beach, CA | USA | 20:19.2 | 2:08.0 | |
| 478 | Peter Kelly | 34 | USA | 20:20.2 | 2:08.1 | ||
| 478 | James Greatrex | 26 | CAN | 20:20.2 | 2:09.5 | ||
| 480 | Cedric Derambure | 47 | FRA | 20:21.4 | 2:08.2 | ||
| 480 | Thorben Sundström | 51 | GER | 20:21.4 | 2:09.2 | ||
| 482 | Mandy Arndt | 42 | GER | 20:22.0 | 2:08.0 | ||
| 483 | Gert-Jan Coevert | 48 | Haarlem | NED | 20:23.0 | 2:07.8 | |
| 484 | Michael Mansfield | 43 | GBR | 20:24.0 | 2:07.9 | ||
| 485 | Eileen Broomall | 40 | USA | 20:24.3 | 2:08.7 | ||
| 486 | Garthe Knight | 51 | GBR | 20:24.4 | 2:08.1 | ||
| 487 | Ryan Hammonds | 49 | Morrisville, NC | USA | 20:25.5 | 2:08.0 | |
| 488 | Jean-Luc DELBECQUE | 56 | FRA | 20:26.2 | 2:08.2 | ||
| 489 | Alex Yu | 28 | CHN | 20:27.0 | 2:13.3 | ||
| 490 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 20:27.4 | 2:08.2 |
| 491 | Herbert McGeorge | 42 | USA | 20:29.7 | 2:08.3 | ||
| 492 | Malte Werkmeister | 33 | GER | 20:30.2 | 2:08.6 | ||
| 493 | Manuela Freund | 55 | GER | 20:30.5 | 2:08.2 | ||
| 494 | 石 俊 | 46 | CHN | 20:30.8 | 2:08.7 | ||
| 495 | Michael Schoen | 53 | Tiburon, CA | USA | 20:33.1 | 2:08.5 | |
| 496 | Adam G | 65 | CA | USA | 20:34.5 | 2:08.8 | |
| 497 | Mike F | 42 | The Colony, TX | USA | 20:36.7 | 2:09.4 | |
| 498 | Allen Robertson | 30 | USA | 20:38.6 | 2:09.1 | ||
| 499 | Peter Fleckenstein | 58 | GER | 20:39.2 | 2:08.8 | ||
| 500 | Vakho Makarashvili | 45 | USA | 20:39.3 | 2:09.2 |