Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,584	2:19.7
152	Colleen Buhler	52		CAN		8,575	2:19.9
153	Ali Rothrock	35		USA		8,549	2:20.3
154	Jennifer Pomeroy	38		USA		8,547	2:20.4
155	Bianca Somnitz	38		GER		8,515	2:20.9
156	Pam Murphy	55		USA		8,508	2:21.0
157	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	8,495	2:21.2
158	Daniel Ferraz	23		POR	Exército Português	8,476	2:21.5
159	Megan Musser	42		USA		8,464	2:21.7
160	Shane Epiha	49		NZL		8,450	2:22.0
161	Ava H	45		CHN		8,421	2:22.5
162	Stewart Holder	39		GBR		8,363	2:23.4
163	Frances Gallagher	58		IRL		8,278	2:24.9
164	ricky de la cruz	42		USA		8,244	2:25.5
165	Rebecca Folsom	39	Tampa, FL	USA		8,212	2:26.1
166	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,205	2:26.2
167	Vanessa Hird	39		USA		8,200	2:26.3
168	Priscila Arguedas	31		CRC		8,172	2:26.8
169	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	8,127	2:27.6
170	Cori Scholle	42	Gurnee, IL	USA		8,107	2:28.0
171	Karen Jackson	67		GBR		8,090	2:28.3
172	Aurore COSTE	31		FRA		8,087	2:28.3
173	David Hewitt	66		GBR		8,024	2:29.5
174	Haider Ali Amir	37		IND		8,013	2:29.7
175	Stefan Korder	36		GER		8,005	2:29.9
176	Tony Elitcher	74		USA		7,997	2:30.0
177	Scott Caulfield	54		USA		7,948	2:30.9
178	Ezio Fiore	61		ITA		7,843	2:33.0
179	Jamie Costas	53		USA		7,821	2:33.4
180	Kreg Smead	32		USA		7,789	2:34.0
181	Daniella Devecsai	32		HUN		7,733	2:35.1
182	Steve Grecni	49		USA		7,662	2:36.6
183	Kristen Etheridge	50		USA		7,645	2:36.9
184	Karyn Roberts	41		CAN		7,643	2:37.0
185	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,628	2:37.3
186	K B	24		CZE		7,595	2:37.9
187	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,510	2:39.7
188	Alyssa Bailie	33		CAN		7,496	2:40.0
189	Jessica Dibernardo	41	Fort Gregg Adams, VA	USA		7,403	2:42.0
190	Louna Baron	22		FRA		7,383	2:42.5
191	Priscilla Díaz	33		CRC		7,154	2:47.7
192	Rich Walsh	59		USA		6,981	2:51.8
193	Clancy Sullivan	33		AUS		6,925	2:53.2
194	Melissa Greenham	46		CAN		6,883	2:54.3
195	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	6,882	2:54.3
196	Seth H	12		GBR		6,485	3:05.0
197	Hieu Truong	40	MD	USA		6,387	3:07.8
198	진주 이	40		KOR		6,283	3:10.9
199	Holly Rapp	74		USA		6,276	3:11.2
200	Johan van Etten	40	De Rijp	NED	Dutch Military Rowers	5,930	3:22.3