Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stanislau Shcharbachenia	39		THA		12,294	1:37.6
2	Charlie Palmer	46		GBR		12,208	1:38.2
3	John Moore Jr.	34		USA		12,003	1:39.9
4	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	11,809	1:41.6
5	Pierre AMALRIC	37		FRA		11,611	1:43.3
6	Jacob Williamson	32	St. Catharines, ON	CAN		11,608	1:43.3
7	Tomas Slatina	36		CZE		11,375	1:45.4
8	Paweł Karwowski	31	Celiny	POL		11,330	1:45.9
9	Christopher Davies	42		GBR		11,307	1:46.1
10	Brian Fletcher	48	Chicago, IL	USA		11,190	1:47.2
11	Claudiu Bog	41		ROU		11,153	1:47.5
12	Svein ROGVI	50	Klaksvík	FRO		11,149	1:47.6
13	Bruce Wayne	45	NSW	AUS		11,021	1:48.8
14	Sebastien Boucher	51		CAN		10,938	1:49.7
15	gueric kuhm	36		FRA		10,898	1:50.1
16	Lewis Sanders	46		USA	Torque Fitness	10,897	1:50.1
17	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,861	1:50.4
18	Tom Mordica	54		USA		10,827	1:50.8
19	Jimmy Campbell	48		USA	Torque Fitness	10,824	1:50.8
20	Easton Gragg	28		USA		10,813	1:50.9
21	Adam Bryant	35		USA	Torque Fitness	10,794	1:51.1
22	Rafael Carlos	34	Leiria	POR		10,623	1:52.9
23	Tyler Nobles	41		USA	Torque Fitness	10,574	1:53.4
24	Aidan Creamer	35		IRL		10,566	1:53.5
25	Julian Hine	55	Melbourne, VIC	AUS		10,555	1:53.6
26	David Bingeman	33		CAN		10,550	1:53.7
27	Michael Mullane	61	RI	USA		10,497	1:54.3
28	Simon Blomfield	45	Yateley, Hampshire	GBR		10,465	1:54.6
29	Barry Mccartin	41		IRL	ROR Fitness	10,441	1:54.9
30	Oliver Schoer	41		GER		10,436	1:54.9
31	Kai Esser	39		GER		10,432	1:55.0
32	Christian Eberhardt	52	Berlin	GER		10,429	1:55.0
33	André Rocha	36		POR		10,406	1:55.3
34	Victor Sandstrøm	18		DEN		10,385	1:55.5
35	Cliff Moss	59		USA	Torque Fitness	10,379	1:55.6
36	Remy Duret	33		FRA		10,334	1:56.1
37	Bowen Yang	34		USA		10,328	1:56.1
38	Liam Garbutt	23	Linwood, NJ	USA		10,306	1:56.4
39	David Sachs	61	Sydney , NSW	AUS		10,304	1:56.4
40	Xavi Ricart	52		ESP		10,292	1:56.5
41	Timo Nicolay	47		GER		10,278	1:56.7
42	Annika Norlenius	52		SWE		10,275	1:56.7
43	Antonio Juric	28		SWE		10,245	1:57.1
44	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	10,229	1:57.3
45	Ciaran McKinley	45		IRL	The Unit Health & Fitness	10,226	1:57.3
46	Tyler Davis	36		USA		10,194	1:57.7
47	Kevin Powers	40		USA	Havoc City Fitness	10,192	1:57.7
48	Ryan Martin	38		GBR		10,189	1:57.7
49	Stephen Cahill	38		IRL		10,179	1:57.8
50	Stephen Selwood	68	Yate	GBR	The Diamonds (Over Sixties Erging Group)	10,162	1:58.0