Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Patrice Blier	51	LAVAL, QC	CAN		9,409	2:07.5
102	Sami Craigo	38		USA		9,395	2:07.7
103	Tahel Kerem	30		ISR		9,378	2:07.9
104	M Wertheimer	57		USA		9,358	2:08.2
105	Steve McNally	62		GBR		9,323	2:08.7
106	Lou Karnes	49		USA		9,322	2:08.7
107	Scott Welsh	56	ATHENS, OH	USA		9,314	2:08.8
108	Sam Rittenberg	35		USA		9,312	2:08.8
109	Paula Prottey	55		GBR		9,287	2:09.2
110	Rudy Sánchez	33		USA		9,272	2:09.4
111	Vladimir Alexeyev	75		AIN		9,240	2:09.8
112	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,228	2:10.0
113	Johannes Obermeier	37	Regensburg	GER		9,214	2:10.2
113	Drew Branan	41		USA		9,214	2:10.2
115	성훈 조	48		KOR		9,202	2:10.4
116	Jess Riley	44		USA		9,192	2:10.5
117	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	9,162	2:10.9
117	matt hopkins	43		USA		9,162	2:10.9
119	Deb Vickery	48		CAN		9,148	2:11.1
120	Albin Gullberg	27		SWE		9,143	2:11.2
121	Travis Ensign	45	Waller, TX	USA		9,138	2:11.3
122	Jonathan Gottfried	48		PUR		9,106	2:11.7
123	John Moore	40	Tampa, FL	USA		9,104	2:11.8
124	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	9,076	2:12.2
125	Cédric Montemuro	42		FRA		9,065	2:12.3
126	Creighton Kelly	52		USA		9,052	2:12.5
127	Steve Anderson	56		USA		9,051	2:12.5
128	Ryan Manville	51		USA		9,042	2:12.7
129	Steven Robinson	51		USA		9,025	2:12.9
130	Grant Van eeckhoven	36		USA		9,022	2:13.0
131	Steve Campillo	47		FRA		8,968	2:13.8
132	Anne-Brigitte Alt	40		KOR		8,928	2:14.4
133	Kameron Davis	38		USA		8,912	2:14.6
134	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,885	2:15.0
135	Albert Washburn	62		USA		8,863	2:15.3
136	Lucía Rivera	31		CRC		8,858	2:15.4
137	James McMullen	49		USA		8,856	2:15.5
138	Seon Kim	37	Seoul	KOR		8,833	2:15.8
139	Kelcey Hutchinson	29		USA		8,773	2:16.7
140	Obinna Moneme	49		USA		8,736	2:17.3
141	Henk Zantvoord	70	Alphen aan den Rijn	NED		8,735	2:17.3
142	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	8,717	2:17.6
143	Travis Truglio	45		USA		8,699	2:17.9
144	Matt Swenson	27		USA		8,672	2:18.3
145	Juan Oyola	47	Laurel, MD	USA		8,651	2:18.7
145	Kaera Shelby	33		USA		8,651	2:18.7
147	Estevan Resendez	30		USA		8,649	2:18.7
148	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,641	2:18.8
149	Larry Gebhardt	54		USA		8,633	2:19.0
150	Eden Yetter	33		USA		8,605	2:19.4