Workout of the Day

« December 23, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ed Richards	47		GBR		10,148	1:58.2
51	Bruce Jackson	49	FL	USA		10,148	1:58.2
53	Gökhan Basaran	47	Istanbul	TUR		10,116	1:58.6
54	L pearce	31		AUS		10,091	1:58.9
55	Sarah Kastner	31		GER		10,055	1:59.3
56	Matt Magra	31		CAN		10,054	1:59.3
57	Sabino Lagattolla	54	Hudson, MA	USA		10,052	1:59.3
58	N R	39		SWE		10,038	1:59.5
59	Tobias Bergens	48		GER		10,035	1:59.5
60	Matthew Hill	43		CHN		10,032	1:59.6
61	Guillaume Darveau	35		CAN		10,022	1:59.7
62	Eoin O’Kane	45		IRL		10,010	1:59.8
63	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10,006	1:59.9
64	Tyler Hoffmann	35		USA		10,000	2:00.0
65	Matt Coppola	42		USA		9,990	2:00.1
66	Stancu Vlad	17		ROU		9,978	2:00.2
67	Andy Piddington	49	Oldsmar, FL	USA		9,976	2:00.2
68	Ben Price	40		GBR		9,942	2:00.7
69	Chris Nieuwenhuizen	53	Melbourne, VIC	AUS		9,883	2:01.4
70	Charles Gough	32	TN	USA	US Army	9,854	2:01.7
71	Foix Vendrell	25		ESP		9,834	2:02.0
72	Brent Schlotfeldt	30		USA		9,831	2:02.0
73	Marty Skele	44		AUS		9,828	2:02.1
74	Antonin Bonnafé	29		FRA		9,809	2:02.3
75	John Hall	52		USA		9,801	2:02.4
76	Bill Sheldon	71	Derby	GBR	British Army	9,800	2:02.4
77	Brian Kirkendall	43	Gulf Shores, AL	USA		9,786	2:02.6
78	Andrey Lyubenov	41		BUL		9,784	2:02.6
79	Marius Schmacke	33		GER		9,779	2:02.7
80	Robert Borkowski	37		POL		9,770	2:02.8
81	Marty MacIntyre	40		CAN		9,746	2:03.1
82	Neill Ford	33		AUS		9,697	2:03.7
83	Peter Sullivan	46		USA	U.S. Army Veterans	9,692	2:03.8
84	Dino Edwards	50		AUS		9,679	2:03.9
85	Antoine Aardoom	54		NED		9,673	2:04.0
86	Ralph Cardin	53	Overland Park, KS	USA		9,666	2:04.1
86	Brian Kelleher	46		USA		9,666	2:04.1
88	D.J. Mote	52		USA		9,644	2:04.4
89	Brad Czarnec	53	CT	USA		9,628	2:04.6
90	Woody Hilton	61		USA		9,586	2:05.1
91	Katie Cloar	44		USA		9,577	2:05.3
92	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9,549	2:05.6
93	Rustam Kushkumbayev	30		KAZ		9,544	2:05.7
93	Kevin Szeliga	50		USA		9,544	2:05.7
95	Ben Cripe	41		USA		9,526	2:05.9
96	Sara Gullberg	35		DEN		9,506	2:06.2
97	Sofia Gullberg	32		SWE		9,486	2:06.5
98	Siham Freidier	42		FRA		9,469	2:06.7
99	René Nicolaus	34		GER		9,456	2:06.9
100	NIA Jones	45		GBR		9,451	2:06.9