Workout of the Day
« December 19, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sean Toussaint | 47 | USA | 14:05.9 | 2:33.1 | ||
| 102 | Dong Won Jang | 39 | KOR | 14:12.1 | 2:34.7 | ||
| 103 | Gus Mckechnie | 49 | Southampton | GBR | 15:22.0 | 2:42.2 | |
| 104 | Thomas Muro | 46 | USA | 15:42.8 | 2:44.5 | ||
| 105 | Albert Washburn | 62 | USA | 16:03.4 | 2:48.1 | ||
| 106 | Annemarie Borregaard | 47 | DEN | 16:52.7 | 2:54.7 | ||
| 107 | Gary Erickson | 74 | Boulder, CO | USA | 17:08.1 | 2:56.2 | |
| 108 | Khaliunaa Shinen | 33 | Erdenet | MGL | 17:16.2 | 3:03.7 | |
| 109 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 17:24.0 | 2:57.4 | |
| 110 | Col G | 42 | AUS | 18:58.3 | 3:11.8 | ||
| 111 | Samantha Kennedy | 45 | USA | 19:34.3 | 3:18.6 | ||
| 112 | Marcin Mirocha | 40 | POL | 21:10.7 | 4:21.0 | ||
| 113 | Greg Simms | 48 | USA | 28:33.9 | 6:35.0 |