Workout of the Day

« December 19, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claire North	40		GBR		8:40.2	1:58.0
52	Kent Moir	49	Cary, NC	USA		8:48.2	1:58.9
53	Brian Mcfarland	43		USA		8:55.5	2:00.4
54	Paul Batten	41		GBR		9:02.1	2:00.3
55	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	9:03.8	2:00.4
56	Kostas Georgiadis	26		GRE		9:09.8	2:01.2
57	Tomáš Hasnedl	56		CZE		9:09.9	2:01.3
58	Tomas GYONGYOSI	33		FRA		9:17.2	2:02.3
59	Scott Rush	54	Coral Springs, FL	USA		9:19.5	2:02.6
60	Lo Peloche	52		FRA		9:21.1	2:02.7
61	Jules Pudney	31		AUS		9:21.3	2:02.5
62	Justin Q	45	VIC	AUS		9:28.9	2:04.0
63	David Bradbury	69	Coldwater, ON	CAN		9:30.7	2:03.3
64	Emmanuel FRANCISCO	50		FRA		9:38.9	2:05.4
65	Jules Bardwell	54		GBR		9:43.5	2:04.8
66	Dan Flynn	43	MD	USA		9:47.6	2:05.6
67	Phillip Wadsworth	68	Cleveland Heights, OH	USA		9:57.0	2:10.0
68	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:07.6	2:07.3
69	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	10:09.8	2:07.4
70	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	10:11.2	2:07.5
71	Pascal Truong	47		SUI		10:17.3	2:09.6
72	Tanvir Sidhu	31		IND		10:19.9	2:09.7
73	Bryan Duignan	45		AUS		10:23.5	2:10.0
74	Clay W	49		USA		10:28.6	2:09.6
75	Daniel Harris	67	Blairsville, GA	USA		10:33.8	2:10.1
76	Kolie Bates	45		USA	Torque Fitness	10:40.7	2:11.3
77	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	10:44.5	2:11.0
78	Matthew Zynda	46		USA		10:54.0	2:12.2
79	Frank Biermann	51		GER	GERMAN Rowers and FRIENDS United	10:59.3	2:13.0
80	Gino De Petter	57		BEL		10:59.5	2:13.5
81	Brett Rush	56	Columbus , OH	USA		11:06.4	2:13.3
82	규석 방	33		KOR		11:13.2	2:15.3
83	Ryan Kroschel	41		USA		11:15.2	2:14.8
84	William Creighton	46		USA		11:15.7	2:14.4
85	Alex Viking	45		FIN		11:19.0	2:15.3
86	Simon LEE	38	Seoul	KOR		11:22.1	2:17.1
87	Eric Kamisher	65		USA		11:40.8	2:17.2
88	Alfonso Valdez	38		USA		12:12.2	2:21.8
89	Stephen Walker	64		USA		12:22.8	2:21.5
90	Sicco van Steenwijk	63	Zeist	NED		12:25.8	2:21.7
91	Ricardo Berges	55		ESP		12:30.1	2:22.8
92	Ralf Mielke	48		USA		12:42.2	2:23.5
93	Tanittha Sutjaritvorakul	39		GBR		12:44.6	2:24.7
94	Scott Petri	47	Austin, TX	USA		12:53.7	2:25.1
95	James Barnes	40		USA		12:57.4	2:37.2
96	Amanda Lopez	37	San Antonio , TX	USA		13:05.4	2:26.3
97	Pascale Leblanc	37		CAN		13:06.6	2:26.5
98	Stina Lüddeckens	39		SWE		13:07.8	2:26.4
99	Sabine Olivier	33		FRA		13:26.1	2:34.6
100	Nick Smith	57	Kent	GBR	Silent Water Neufeld	13:30.3	2:29.0