Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steven Fechner	35		AUS		8,248	2:10.9
152	stuart chamberlain	31		RSA		8,247	2:10.9
153	Allison Sturtevant	53		USA		8,219	2:11.4
154	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,188	2:11.9
155	Stefan Collier	50		GBR		8,177	2:12.0
156	Obinna Moneme	49		USA		8,148	2:12.5
157	Kyla Bullock	37	CO	USA		8,132	2:12.8
158	Deb Vickery	48		CAN		8,114	2:13.1
159	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	8,079	2:13.6
160	Alicia Stanley	36		USA		8,068	2:13.8
161	Kerryn Miler	35		AUS		8,058	2:14.0
162	Bjorg Johannsdóttir	32		ISL		8,036	2:14.3
163	Stephen Black	49		USA		8,033	2:14.4
164	Andrea Díaz	33		CRC		7,983	2:15.2
165	Leslie Isbell	38		USA	Torque Fitness	7,967	2:15.5
166	Kameron Davis	38		USA		7,962	2:15.6
167	Estevan Resendez	29		USA		7,957	2:15.7
168	Darren Maloney	47		GBR	ZOLL VRC	7,952	2:15.8
169	Almedina Haracic	39		BIH		7,931	2:16.1
170	Kyla Balzer	44		CAN		7,912	2:16.5
171	Rod Hooper	57		AUS		7,874	2:17.1
172	Casey Michaels	34		GBR		7,871	2:17.2
173	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,868	2:17.2
174	Flo Hau	50		GER		7,861	2:17.3
175	Janie Beard	68		GBR		7,830	2:17.9
176	Priscila Arguedas	31		CRC		7,821	2:18.0
177	Todd Smith	61		USA		7,778	2:18.8
178	Sally Clark	60		GBR		7,771	2:18.9
179	ricky de la cruz	42		USA		7,737	2:19.5
180	Paige Beatty	49		USA	Torque Fitness	7,694	2:20.3
181	Virginie Bergeron	31	Edmonton, AB	CAN		7,684	2:20.5
182	Vanessa Hird	39		USA		7,673	2:20.7
183	Sandrine Favreau	32		CAN		7,660	2:20.9
184	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,636	2:21.4
185	María José Campos	27		CRC		7,635	2:21.4
186	HEATHER GILMOUR	38		USA		7,629	2:21.5
187	Michae Mcmenamy	58		USA		7,624	2:21.6
188	Gareth Jones	42		GBR		7,618	2:21.7
189	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	7,572	2:22.6
190	Mike Snowden	37		USA		7,553	2:22.9
191	Valerie Moreau	33		AUS		7,551	2:23.0
192	Britta Schaaf	51		GER		7,550	2:23.0
193	Marc Cormier	43	NB	CAN		7,548	2:23.0
194	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,545	2:23.1
195	Katie Doering	37		USA		7,541	2:23.2
196	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,531	2:23.4
197	Anne Meinertz	29		DEN		7,530	2:23.4
198	Amanda Lopez	37	San Antonio , TX	USA		7,513	2:23.7
199	Matthew Johnson	36		USA		7,512	2:23.7
200	Anne Coppens	47		BEL		7,455	2:24.8