Workout of the Day

« December 17, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Guillermo Ruiz	31		CRC		8,755	2:03.3
102	Craig Ramsey	39		USA		8,746	2:03.4
103	John Moore	40	Tampa, FL	USA		8,733	2:03.6
104	Chris Lewis	41		MAW		8,711	2:03.9
105	Gabrielle Gosselin	41	SC	USA		8,698	2:04.1
106	Chantelle Stevenson	32		AUS		8,695	2:04.2
107	Susha Reynolds	47		GBR		8,694	2:04.2
108	Drew Kessler	42		USA		8,683	2:04.3
109	Marco Sturm	53	Berlin	GER		8,681	2:04.4
110	Antoine Aardoom	54		NED		8,670	2:04.5
111	Albert Washburn	62		USA		8,663	2:04.6
112	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	8,656	2:04.7
113	Andrey Lyubenov	41		BUL		8,648	2:04.8
114	Matt B	51		USA		8,635	2:05.0
115	성훈 조	47		KOR		8,632	2:05.1
116	Sebastian Schilling	34		GER		8,563	2:06.1
117	René Nicolaus	34		GER		8,560	2:06.1
118	Sarah Dietrich	33		USA		8,551	2:06.3
119	Larry Gunter	61		USA	USAF Veterans	8,548	2:06.3
120	matt hopkins	43		USA		8,541	2:06.4
121	Rhys Watt	30		GBR		8,534	2:06.5
122	Scott Welsh	56	ATHENS, OH	USA		8,529	2:06.6
123	Vladimir Alexeyev	75		AIN		8,507	2:06.9
124	John Hall	52		USA		8,503	2:07.0
125	Cv Go	34		FRA		8,500	2:07.0
126	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	8,491	2:07.1
127	Michael Noack	37	Osnabrück	GER		8,488	2:07.2
127	Paula Prottey	55		GBR		8,488	2:07.2
129	Stuart Crawford	60		AUS		8,478	2:07.3
130	Tahel Kerem	30		ISR		8,474	2:07.4
131	Brad Czarnec	53	CT	USA		8,456	2:07.7
132	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8,439	2:07.9
133	Amy Mitchell	22		GBR		8,435	2:08.0
134	Steven Robinson	51		USA		8,431	2:08.0
135	Noah Eull	42		USA		8,427	2:08.1
136	Melissa Bratina	53		USA		8,412	2:08.3
137	Bailey Sinclair	29		CAN		8,377	2:08.9
138	Anne-Brigitte Alt	40		KOR		8,373	2:08.9
139	Achim Bauer	67		GER		8,366	2:09.0
140	Bruce Kukowski	36		USA	U.S. Army	8,324	2:09.7
141	Andy Piddington	49	Oldsmar, FL	USA		8,323	2:09.7
142	Francisco Piedra	43		USA		8,302	2:10.0
143	James Tyler-Wall	63	Temple, NH	USA	U.S. Air Force Veteran	8,295	2:10.1
144	T. Geyer	64	Purcellville, VA	USA		8,277	2:10.4
145	Brian Marcais	47	Alameda , CA	USA	Lake Merritt Rowing Club	8,274	2:10.5
146	Richard Sanzeri	42		GBR		8,272	2:10.5
146	Nathan LaDuke	56		USA		8,272	2:10.5
148	Laura Sobylya	36		USA		8,265	2:10.6
149	Christopher DiStefano	48	MI	USA		8,252	2:10.8
150	Jurgen Lahousse	45		BEL		8,249	2:10.9