Workout of the Day

« December 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Linda Barnhouse	63	Elkridge, MD	USA		3,501	2:42.8
1651	Robert Nelson	46		USA		3,501	2:42.8
1653	Malinda Schulte	35		USA		3,500	2:42.8
1654	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	3,499	2:42.9
1655	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,497	2:42.9
1656	Tim Fletcher	57		USA		3,495	2:43.0
1657	Lars Abrahamsson	69		SWE		3,489	2:43.3
1658	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,488	2:43.4
1659	A R	67	MD	USA		3,484	2:43.6
1660	Mike Stang	62	Calgary, AB	CAN		3,483	2:43.6
1661	cynthia santillan	50		USA		3,482	2:43.6
1662	Chris Whaley	48		USA		3,480	2:43.7
1663	Angie Barney	57	Monclova, OH	USA		3,479	2:43.8
1663	Vijay Subbarao	58		USA		3,479	2:43.8
1665	Alana Madding	40		USA		3,478	2:43.8
1666	michael jussila	59		USA		3,476	2:43.9
1666	Carol Griffin	58		USA	The Diamonds (Over Sixties Erging Group)	3,476	2:43.9
1666	Steven Hernandez	44	Round Rock, TX	USA		3,476	2:43.9
1669	Malcolm Mahon	59		AUS		3,472	2:44.1
1670	Sebastian Wolters	37		GER		3,466	2:44.4
1671	Beccy Christmas	50		GBR		3,465	2:44.5
1671	Anthony Hallman	67		USA		3,465	2:44.5
1673	Sandra Deleon	49	ON	CAN		3,463	2:44.5
1674	Renni Waters	57		AUS		3,460	2:44.7
1674	Jeff Levine	29		USA		3,460	2:44.7
1676	Sarah Scarr	41		USA		3,456	2:44.9
1676	Pete Strachota	68	Apex, NC	USA		3,456	2:44.9
1678	Lora Rohrer	58		USA		3,455	2:44.9
1678	Amanda Abresch	41		USA		3,455	2:44.9
1680	David Holsclaw	58		USA		3,453	2:45.0
1680	Hadi Wenas	45	Jakarta	INA		3,453	2:45.0
1682	Boris Stefanov	15		BUL		3,451	2:45.1
1683	Dale Lowe	74	Halifax, NS	CAN		3,450	2:45.2
1683	Percy Blakeney	55		USA		3,450	2:45.2
1683	Edgar López	29		MEX		3,450	2:45.2
1686	Stephanie Weir	50		USA		3,447	2:45.3
1687	Ari Ketchum	33		USA		3,445	2:45.4
1688	anja ojstersek	41		SLO		3,443	2:45.5
1689	Jenny Ruley	62		USA		3,440	2:45.6
1690	Ann Boehnke	61	TN	USA		3,434	2:45.9
1691	Gitte Plewa	61		DEN		3,433	2:46.0
1691	Paul Kennedy	78	Montclair, NJ	USA		3,433	2:46.0
1693	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	3,429	2:46.2
1694	Greg Randall	39		USA		3,426	2:46.3
1694	John Hutmacher	67		USA		3,426	2:46.3
1696	Amy Lane	44		USA		3,423	2:46.5
1696	Kristine Prestwich	47		USA		3,423	2:46.5
1698	Rana Porter	64	La Canada Flintridge, CA	USA		3,422	2:46.5
1698	Jacqueline Hamilton	69	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:46.5
1698	Ashley Liewer	41	Murray, UT	USA		3,422	2:46.5