Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Will Jones	50		GBR		1,936	2:03.9
952	Todd Brockman	68		USA		1,935	2:04.0
953	Michael Sampson	56		USA		1,934	2:04.0
953	Ross Pryde	44		CAN		1,934	2:04.0
953	Derrick Caruthers	47		USA		1,934	2:04.0
956	Thomas Mortensen	57	Hvalsø	DEN		1,933	2:04.1
956	Robert Prince	56	Santa Barbara, CA	USA		1,933	2:04.1
958	Konstantinos Tziolas	54		GRE		1,932	2:04.2
958	Shawn Lauer	49	York, PA	USA	Fitness Matters	1,932	2:04.2
960	John Reilly	68	Niskayuna, NY	USA		1,931	2:04.2
960	Brandon McCollum	42		USA		1,931	2:04.2
962	clinton risdon	40		USA		1,930	2:04.3
962	Margaret Weir	51		USA		1,930	2:04.3
964	Joshua Curtis	48		USA		1,929	2:04.4
965	Roman Lemke	36		GER		1,925	2:04.6
965	Emilian Felman	43		ROU		1,925	2:04.6
965	Nate Sanford	41	Cary, IL	USA		1,925	2:04.6
968	John McKeown	73		GBR		1,923	2:04.8
968	Kjell Cnops	36		BEL		1,923	2:04.8
970	Michael Zackin	66	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,922	2:04.8
971	Marcin Zarychta	44		POL		1,920	2:05.0
972	Francesco Turchetti	65		USA		1,919	2:05.0
972	Moritz Schmid	33		GER		1,919	2:05.0
972	Vanessa Nightingale	44		GBR		1,919	2:05.0
975	Michael Pollinger	39		CAN		1,918	2:05.1
976	Rhana Benson	41		AUS		1,917	2:05.1
977	Gilbert Knecht	71	Seligenstadt	GER		1,916	2:05.2
977	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	1,916	2:05.2
979	K. S.	62		GER		1,915	2:05.3
979	Antonio Deluque	49	Coatzacoalcos	MEX	CrossFit Entrena-t	1,915	2:05.3
979	Ivan Romanoff	40		USA		1,915	2:05.3
982	Michael Mellott	65	Kennedale, TX	USA		1,914	2:05.3
982	Sheila Durrell	54		CAN		1,914	2:05.3
984	Ludmil Kirov	29		BUL		1,913	2:05.4
984	Terrance Mulenburg	56	Duluth , MN	USA		1,913	2:05.4
984	Britt McNew	40	WV	USA	GARAGEATHLETE	1,913	2:05.4
987	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,911	2:05.5
987	Todd Heyne	54	Lincoln, NE	USA	U.S. Navy Veteran	1,911	2:05.5
987	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	1,911	2:05.5
987	Gunther De Cock	56	Stekene	BEL		1,911	2:05.5
987	Benjamin Bixby	36		USA		1,911	2:05.5
992	Sarah Ellis	38		USA		1,910	2:05.6
992	MG Merwin	73	Augusta, GA	USA		1,910	2:05.6
992	WILLIAM E BAKER	66	Upper Gwynedd, PA	USA		1,910	2:05.6
995	Mauro Brega	39	Jesi	ITA		1,909	2:05.7
995	Oscar Suris	60		USA		1,909	2:05.7
995	Edgar Tams	68	Mexico	MEX		1,909	2:05.7
998	Zoe Finney	37		USA		1,908	2:05.7
999	美少女壮士、	34		CHN		1,907	2:05.8
1000	Samuele Raco	28		ITA		1,905	2:05.9