Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Curt Yardley	58	ON	CAN		1,965	2:02.1
902	Christopher Trim	56	Las Vegas	USA		1,964	2:02.1
902	Øyvind Holm-Johnsen	44		NOR		1,964	2:02.1
904	David Mann	53		GBR		1,963	2:02.2
905	M. Albertsen	56	Stavanger	NOR		1,962	2:02.3
906	Claude Delisle	62	Red Deer County, AB	CAN		1,961	2:02.3
906	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	1,961	2:02.3
908	stuart fox	59	York	GBR		1,959	2:02.5
908	Aida Walsh	29		USA		1,959	2:02.5
908	Allison Lane	52		USA		1,959	2:02.5
908	Dale Boughton	52		USA		1,959	2:02.5
912	Hans Berggreen	63	Roskilde 🇩🇰	DEN		1,958	2:02.5
912	Ralf Wöstmann	56		GER		1,958	2:02.5
914	Christian Orth	37		GER		1,957	2:02.6
915	Marcus Wills	58		GBR		1,956	2:02.6
915	Rick Schwenk	60		USA		1,956	2:02.6
915	Rene Maurer	48	Vorarlberg	AUT		1,956	2:02.6
918	Lisa Concessi Maclean	60	Ottawa, ON	CAN		1,955	2:02.7
919	Swen Frommolt	51	Großpösna	GER		1,954	2:02.8
919	frederic bousquet	61		PYF		1,954	2:02.8
921	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		1,953	2:02.8
921	Josh Miller	40		USA		1,953	2:02.8
921	Chantal Dixon	55		CAN		1,953	2:02.8
924	Melissa James	46	FL	USA		1,952	2:02.9
924	Erik Belcke	53	Kaarst	GER		1,952	2:02.9
924	J H	32		CAN		1,952	2:02.9
927	Mandeep Buckshi	54		CAN		1,951	2:03.0
928	Alejandro Proano	39		USA		1,949	2:03.1
929	Andreas Hangen	51		GER		1,948	2:03.2
929	Mike Vos	54		USA		1,948	2:03.2
931	Walter Wang	44	Dalian	CHN		1,947	2:03.2
931	Kelsey Farabee	35	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	1,947	2:03.2
931	Andrea Gilbert	44		USA		1,947	2:03.2
934	Paul Acres	62		GBR		1,946	2:03.3
935	Warren Parry	54	Yardley, PA	USA	Rutgers University	1,945	2:03.3
936	Cassie Reis	42		USA		1,944	2:03.4
936	Kate Partridge	41	GA	USA	Street Parking	1,944	2:03.4
938	John Bebe	71	Silkeborg	DEN		1,942	2:03.5
938	Shelley L	35		USA		1,942	2:03.5
938	Caine Taylor	35		USA		1,942	2:03.5
941	Carl Anderson	58		GBR		1,941	2:03.6
941	Alun Roberts	67	Cambridge	GBR	UK Military Veterans	1,941	2:03.6
943	Jonghyeok Moon	54	Gardena, CA	USA		1,940	2:03.7
943	Leonardos Perantzakis	40		GRE		1,940	2:03.7
943	Margaret Caulk	41		USA		1,940	2:03.7
943	Robin Sa	36		GER		1,940	2:03.7
947	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	1,939	2:03.7
947	Kanishka Wijayagunaratne	30	Palo Alto, CA	USA	Free Spirits	1,939	2:03.7
949	Alex Hernandez	42	CA	USA	US Navy Hospital Corpsmen	1,937	2:03.9
950	Maria Juarez	58		USA	Dallas Rowing Club	1,936	2:03.9