Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	V H	43		USA		1,848	2:09.8
1102	Axel Kerksiek	33		USA		1,847	2:09.9
1102	Giovany Reillo	42		USA		1,847	2:09.9
1104	Christian Koth	50		GER	Team Ruderathlet	1,846	2:10.0
1105	G Snyder	67		USA		1,845	2:10.0
1105	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	1,845	2:10.0
1107	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,844	2:10.1
1107	Marko Saarijärvi	49		FIN	GARAGEATHLETE	1,844	2:10.1
1109	Stacy Patch	35		USA		1,843	2:10.2
1110	T H	50		GER		1,842	2:10.2
1111	Mike Stang	62	Calgary, AB	CAN		1,841	2:10.3
1111	Timothy Wilks	52	San Diego, CA	USA		1,841	2:10.3
1111	Dan Chayes	63	PA	USA		1,841	2:10.3
1114	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	1,840	2:10.4
1115	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	1,836	2:10.7
1115	Ian Thomas	67	Hopkinton, MA	USA		1,836	2:10.7
1117	Ana Beeken	35		GBR		1,835	2:10.7
1117	Billie Rock	57	Duluth, MN	USA		1,835	2:10.7
1119	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	1,833	2:10.9
1120	Lisa Schindler	28		GER		1,832	2:11.0
1120	Michael Gibbons	56		USA		1,832	2:11.0
1120	Tracy Clemens	45	Sioux Falls, SD	USA	SISU FIT	1,832	2:11.0
1123	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	1,831	2:11.0
1124	Susanne T	52		GER		1,830	2:11.1
1124	Mary Jane Mason	41		USA		1,830	2:11.1
1124	Karen O'Donnell	41	Aldie, VA	USA		1,830	2:11.1
1127	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	1,829	2:11.2
1127	joaquin fernandez	46		FRA		1,829	2:11.2
1129	Christopher Campbell	34		GBR		1,828	2:11.2
1130	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	1,826	2:11.4
1131	Michael Bilodeau	46		USA		1,824	2:11.5
1132	Jason Grubbs	56	Metairie , LA	USA		1,823	2:11.6
1132	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	1,823	2:11.6
1134	Juan Louw	62		RSA		1,822	2:11.7
1135	Eric Gelber	57		USA	Les 3Y	1,821	2:11.7
1135	Angel Navarrete	44		ESP		1,821	2:11.7
1137	Nick Salvador	71		USA		1,820	2:11.8
1138	Chan Mark	40		CAN		1,819	2:11.9
1139	Bjørn Samuelsen	70		NOR		1,818	2:12.0
1139	Peyton Ouano	27		USA		1,818	2:12.0
1139	Scott Kendall	58		CAN		1,818	2:12.0
1142	Melanie Seader	50		USA		1,816	2:12.1
1143	Ma B	62	Crownsville, MD	USA		1,811	2:12.5
1143	Leila Lackey	39	MD	USA		1,811	2:12.5
1145	Peter Offermann	80	Montclair, NJ	USA		1,809	2:12.6
1145	Staci Stadler	33		USA	Havoc City Fitness	1,809	2:12.6
1147	Iuliia Vasina	37		AIN		1,807	2:12.8
1147	Mark Saunders	70	Shelburne, VT	USA		1,807	2:12.8
1149	Hans Laskewitz	71		NED		1,805	2:12.9
1149	Lars W. Aanensen	69		NOR		1,805	2:12.9