Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Timur Kashapov | 47 | SRB | 3,127 | 1:55.1 | ||
| 700 | William Creighton | 46 | USA | 3,127 | 1:55.1 | ||
| 703 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,126 | 1:55.1 | |
| 703 | Patrick Battoe | 44 | USA | 3,126 | 1:55.1 | ||
| 703 | Edward VanDam | 62 | Syracuse, NY | USA | 3,126 | 1:55.1 | |
| 703 | PJO Mainiac | 52 | ME | USA | 3,126 | 1:55.1 | |
| 707 | Marcel Leitel | 50 | GER | 3,125 | 1:55.2 | ||
| 707 | Ryan Hunn | 49 | USA | 3,125 | 1:55.2 | ||
| 707 | Charles Audet-Gray | 32 | CAN | 3,125 | 1:55.2 | ||
| 707 | Natalie Anderson | 38 | NJ | USA | 3,125 | 1:55.2 | |
| 711 | Ryan Mitchell | 45 | Peoria, IL | USA | 3,124 | 1:55.2 | |
| 711 | Gena McKinley | 43 | USA | 3,124 | 1:55.2 | ||
| 711 | Matt Welhaf | 31 | USA | 3,124 | 1:55.2 | ||
| 711 | Shane Tanaka | 40 | USA | 3,124 | 1:55.2 | ||
| 711 | Rodrigo Furman | 37 | BRA | 3,124 | 1:55.2 | ||
| 716 | Bob Reed | 40 | USA | 3,123 | 1:55.2 | ||
| 716 | Mario Reich | 57 | GER | 3,123 | 1:55.2 | ||
| 716 | Carl Goodey | 49 | GBR | 3,123 | 1:55.2 | ||
| 716 | Mike Taylor | 56 | GBR | 3,123 | 1:55.2 | ||
| 720 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 3,122 | 1:55.3 | |
| 721 | Jérôme Creusat | 52 | FRA | 3,121 | 1:55.3 | ||
| 721 | Peter Haas | 57 | GER | 3,121 | 1:55.3 | ||
| 723 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,120 | 1:55.3 | |
| 723 | Wouter van der Wildt | 36 | NED | 3,120 | 1:55.3 | ||
| 723 | Alain KRIST | 63 | Yutz | FRA | 3,120 | 1:55.3 | |
| 723 | Matthieu Cailliet | 46 | FRA | 3,120 | 1:55.3 | ||
| 723 | Martin Richard | 53 | Basel | SUI | 3,120 | 1:55.3 | |
| 728 | Martin Ruane | 51 | AUS | 3,119 | 1:55.4 | ||
| 728 | Tim Row | 48 | USA | 3,119 | 1:55.4 | ||
| 730 | Yassine A | 33 | FRA | 3,118 | 1:55.4 | ||
| 730 | James Cane | 47 | GBR | 3,118 | 1:55.4 | ||
| 730 | James Bryant | 52 | Houston , TX | USA | 3,118 | 1:55.4 | |
| 730 | William Martino | 47 | USA | 3,118 | 1:55.4 | ||
| 730 | Bernd Binnewies | 57 | GER | 3,118 | 1:55.4 | ||
| 730 | Adam Katulak | 43 | IN | USA | 3,118 | 1:55.4 | |
| 730 | Andy Constant | 32 | USA | 3,118 | 1:55.4 | ||
| 737 | Graham Hubbard | 57 | GBR | 3,117 | 1:55.4 | ||
| 738 | Eric Porter | 58 | Bluffton , SC | USA | 3,116 | 1:55.5 | |
| 739 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 3,115 | 1:55.5 |
| 739 | Ryan Sullivan | 44 | USA | 3,115 | 1:55.5 | ||
| 739 | Dylan Neilipovitz | 31 | CAN | 3,115 | 1:55.5 | ||
| 742 | Cor Van Tonder | 46 | Windhoek | NAM | 3,114 | 1:55.6 | |
| 742 | Nicholas Enos | 24 | USA | 3,114 | 1:55.6 | ||
| 742 | Lars Spieckermann | 42 | Bochum | GER | 3,114 | 1:55.6 | |
| 742 | Brian Love | 49 | USA | 3,114 | 1:55.6 | ||
| 746 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,113 | 1:55.6 |
| 747 | Brady Dougan | 65 | Durham, NC | USA | 3,112 | 1:55.6 | |
| 747 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,112 | 1:55.6 | |
| 747 | Wolfgang Fuhrmann | 50 | Troisdorf | GER | 3,112 | 1:55.6 | |
| 750 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,111 | 1:55.7 |