Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Diane H	53	NJ	USA		19:51.1	2:38.8
1502	MG Merwin	73	Augusta, GA	USA		19:51.2	2:38.8
1503	Katja Konnerth	56		GER		19:51.5	2:38.8
1504	Davey Hamada	34		CAN		19:51.7	2:38.8
1505	Bruce Dockendorf	30		USA		19:52.6	2:39.0
1506	Sheena Edwards	42	Somewhere, FL	USA		19:55.0	2:39.3
1506	Remo Sberna	51		ITA		19:55.0	2:39.3
1508	Rudy B	40		USA		19:56.7	2:39.5
1509	James Fraser	38		USA		19:57.2	2:39.6
1510	Laura McAlpine	41	Toronto, ON	CAN		20:00.1	2:40.0
1511	Paige Morgan	-		USA	Wilmington Rowing Center	20:01.0	2:40.1
1512	Sarah Kelly	65		USA		20:01.1	2:40.1
1513	Roqayah Abdulkarim	37		KSA		20:02.2	2:40.2
1514	Susan Toler	77	Philadelphia, PA	USA	The Diamonds (Over Sixties Erging Group)	20:02.3	2:40.3
1515	joanna killip	43		GBR		20:03.5	2:40.4
1516	Erin Munro	48	AK	USA		20:04.8	2:40.6
1517	stefan schorz	52		GER		20:07.9	2:41.0
1518	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	20:11.2	2:41.4
1519	Laura Cecilia Ramírez Cáceres	44		ARG		20:11.9	2:41.5
1520	Gary Erickson	74	Boulder, CO	USA		20:13.1	2:41.7
1521	Eugene Tay	53	Selangor	MAS		20:13.3	2:41.7
1522	Michelle Galbraith	43		IRL	The Unit Health & Fitness	20:14.1	2:41.8
1523	Vicki Good	69	Mt. Zion , IL	USA		20:15.8	2:42.1
1524	Rod Hooper	57		AUS		20:16.0	2:42.1
1525	Anchalika Kijkanakorn	53	Bangkok	THA		20:16.5	2:42.2
1526	Evan Friedman	48		USA		20:19.7	2:42.6
1527	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	20:20.5	2:42.7
1528	Perry Calton	61	Modesto	USA		20:20.8	2:42.7
1529	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	20:21.7	2:42.8
1530	J.P. Mayhew	55	Alexandria , VA	USA		20:22.4	2:42.9
1531	Karma Kauffman	56	Asheville, NC	USA		20:24.1	2:43.2
1532	C Wright	43		USA		20:24.8	2:43.3
1533	Hans Pfeil	61		GER	Free Spirits	20:25.0	2:43.3
1534	Chris Brady	71		USA		20:27.2	2:43.6
1535	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	20:27.5	2:43.6
1536	Elliott Robinson	28		USA		20:29.5	2:43.9
1537	Dale Lowe	74	Halifax, NS	CAN		20:31.5	2:44.2
1538	Rebecca Baranowski	66	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	20:32.6	2:44.3
1539	Amanda Kehm	39	NE	USA		20:33.8	2:44.5
1540	David Lloyd	45	Greenbelt, MD	USA		20:34.3	2:44.5
1541	Sarah Pongon	29		USA		20:36.9	2:44.9
1542	Beccy Christmas	50		GBR		20:37.0	2:44.9
1543	Marcus W	12		AUS		20:40.1	2:45.3
1544	Felicia Többen	31		GER		20:40.2	2:45.3
1545	Hans Laskewitz	71		NED		20:41.3	2:45.5
1546	Ramona Kar	52		CAN		20:41.7	2:45.5
1547	Graham Hainke	52		AUS		20:42.3	2:45.6
1548	Uriah Melton	47		USA		20:42.5	2:45.6
1549	Stephan Lang	49		GER		20:43.3	2:45.7
1550	Barbara Faulstich	32		GER		20:45.8	2:46.1