Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1451 Alec Schwartz 53 USA 19:21.8 2:34.9
1452 Michele Kim 60 USA 19:22.2 2:34.9
1453 Kate Williams - GBR 19:22.3 2:34.9
1454 Kirsty Sayers 29 GBR 19:22.4 2:34.9
1455 Åse Holt 68 NOR 19:22.5 2:35.0
1456 Jon G 37 USA 19:22.7 2:35.0
1457 Jim Austin 75 USA 19:23.8 2:35.1
1458 Paola Rizzuto 40 USA 19:23.9 2:35.1
1459 Diane Kelsay 61 USA 19:24.8 2:35.3
1460 Umut Sahin 39 TUR 19:25.4 2:35.3
1461 Kelvin Colon Colon 37 USA 19:25.9 2:35.4
1462 Janis Platt 64 USA 19:26.0 2:35.4
1463 Roman Lemke 35 GER 19:27.3 2:35.6
1464 Jean-Claude Fayolle 65 SUI 19:28.1 2:35.7
1465 Angela Schmillen 45 USA 19:29.5 2:35.9
1466 Sarah Boutall 36 GBR 19:30.4 2:36.0
1466 Mathias W 40 GER 19:30.4 2:36.0
1468 Paul Fernan 63 USA 19:30.8 2:36.1
1469 Hannah Blanz 16 GER 19:30.9 2:36.1
1470 Mar Czer 39 CAN 19:31.0 2:36.1
1470 richard williams 69 USA 19:31.0 2:36.1
1472 Jamie Robinson 43 USA 19:31.1 2:36.1
1473 AGNES BEAUVILLIERS 51 FRA 19:31.2 2:36.1
1474 Stefano Procopio 58 ITA 19:31.3 2:36.1
1474 Kate O’Reilly 50 GBR 19:31.3 2:36.1
1476 Kathrin Alber 31 USA 19:33.2 2:36.4
1477 Kathryn Faull 39 USA 19:33.3 2:36.4
1478 Ross Drown 76 USA 19:33.8 2:36.5
1479 Andreas Oberst 39 GER 19:34.8 2:36.6
1480 Balazs Brankovics 35 NED 19:35.1 2:36.6
1481 Bryan Wild 64 NZL 19:35.7 2:36.7
1482 Jeannine Love 47 USA 19:36.4 2:36.8
1483 seb godoy 38 USA 19:39.0 2:37.2
1484 Sue Mather 75 GBR 19:39.3 2:37.2
1485 Victorine Elu 30 FRA 19:41.6 2:37.5
1486 Louise Adielson 54 NCL 19:42.1 2:37.6
1487 Jack Bennett 80 CAN 19:42.8 2:37.7
1488 Jonathan Swanciger 43 USA 19:43.1 2:37.7
1489 Mansi Hans 45 USA 19:43.3 2:37.7
1490 Guy Wood 81 CAN 19:44.2 2:37.8
1491 Tracey Adams 70 USA 19:46.0 2:38.1
1492 Rob Blaszynski 55 USA 19:46.3 2:38.1
1493 Jane Boudreau 52 USA 19:46.6 2:38.2
1494 Thomas Scotton 67 USA 19:46.9 2:38.2
1495 Robert Stanton 41 USA 19:48.2 2:38.4
1496 Jim Eckert 74 USA 19:49.1 2:38.5
1497 Sally Sheldon 53 AUS 19:49.2 2:38.5
1498 Gabriel Devenyi 40 CAN 19:50.0 2:38.6
1499 Kate Granger 39 USA 19:50.1 2:38.6
1500 Ezra Pilpus 43 BRU 19:50.5 2:38.7