Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Bruno Moraes Alves	33		BRA		22:28.8	1:52.4
101	Stjepan Špehar	40		CRO		22:28.8	1:52.4
103	Kent Moir	49	Cary, NC	USA		22:29.7	1:52.4
104	Mark Veltman	39	Dubai	UAE		22:30.6	1:52.5
105	Cristian L.	35		SUI		22:33.5	1:52.7
106	Justin Evans	44		USA		22:35.4	1:52.9
107	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	22:36.5	1:53.0
108	Todd Martin	40	Chino, CA	USA		22:37.8	1:53.1
109	Toon Michel	44	Amsterdam	NED		22:38.3	1:53.1
110	Peter Wright	-		IRL		22:38.4	1:53.2
111	Phillip Hofmann	33	ND	USA		22:39.0	1:53.2
112	Are Kristiansen	59	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	22:39.5	1:53.2
112	Adam Karr	50		USA		22:39.5	1:53.2
114	Mateusz Drzewicki	33		POL		22:40.0	1:53.3
115	Karel Deprez	45		BEL		22:41.5	1:53.4
116	Jesper Henriksen	47		DEN		22:42.5	1:53.5
117	Željko Dukovac	35		CRO		22:42.6	1:53.5
118	Ciaran Brannigan	38		IRL		22:42.9	1:53.5
119	Chad Drotleff	43		USA		22:43.0	1:53.5
120	Simon Krampac	42		SLO		22:43.2	1:53.6
121	Maurizio Meliconi	30		ITA		22:43.7	1:53.6
122	Ladislav Pechal	40		CZE		22:44.1	1:53.6
123	Lucas Kian Eksten	26		DEN		22:44.4	1:53.7
124	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	22:45.3	1:53.7
125	Chris Jones	54		GBR		22:45.4	1:53.7
126	Lou Jeanneau	33		FRA		22:45.5	1:53.7
127	Amy Renwick	37	Inverness	GBR		22:46.6	1:53.8
128	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	22:47.5	1:53.9
129	Adam Hart	24		GBR		22:48.2	1:54.0
130	Fabio F	50		ITA		22:48.3	1:54.0
131	Nick Brewer	47		GBR		22:48.5	1:54.0
132	Daniel Nilsson	37		SWE		22:49.9	1:54.1
133	Ivan Živković	36		CRO		22:50.0	1:54.1
134	Matt Mignogna	29		USA		22:51.6	1:54.3
135	David Johnson	60		GBR		22:51.8	1:54.3
136	Dimitra Papanagiotou	35	Athens	GRE		22:52.3	1:54.3
137	Sam R.	36	🇮🇹	ITA	Italian Team	22:52.6	1:54.3
138	Chad Carr	44		USA		22:52.7	1:54.3
139	Matthew Lock	44		GBR		22:53.2	1:54.4
140	Christian Zapf	57	Bamberg	GER		22:53.6	1:54.4
141	Justin Mikusa	33		USA		22:55.3	1:54.6
142	Adrian Lau	36	Markham, ON	CAN		22:56.0	1:54.6
143	Andrew Heyes	44	Rotherham	GBR		22:56.1	1:54.6
144	Ingmar Boshuis	56	Oostzaan	NED		22:56.2	1:54.6
145	Morten Høgsbro	46	Skanderborg	DEN		22:56.3	1:54.6
146	Jeff Howard	46	ACT	AUS		22:56.8	1:54.7
147	Herman Rijna	61	Bloemendaal	NED		22:57.7	1:54.8
148	Chad Papineau	38		USA		22:58.3	1:54.8
149	Dave Adams	43	Essex Jct, VT	USA		22:58.6	1:54.8
150	Michael Drummond	35		AUS		22:59.5	1:54.9