Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David Deaville	64	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	23:48.2	1:59.0
302	Harm Buist	44		NED		23:48.5	1:59.0
303	Ryan Carr	38		USA		23:48.9	1:59.0
304	Jonny Goddard	55	St asaph	GBR		23:49.0	1:59.0
305	Brady Dougan	65	Durham, NC	USA		23:49.1	1:59.0
306	Matt Marshall	35		USA		23:49.5	1:59.1
307	Mark Long	49		USA		23:49.7	1:59.1
308	Sven Jahn	46	Potsdam	GER		23:49.8	1:59.1
309	Spencer West	31	Belleville, MI	USA	Grand Valley State University	23:50.6	1:59.2
310	Stuart Barford	48	Fort Lauderdale, FL	USA		23:50.7	1:59.2
311	Frank Weitl	55	Walnut Creek, CA	USA		23:50.9	1:59.2
311	Tim Cook	35		USA		23:50.9	1:59.2
313	Henk Seldenrath	62	Etten-Leur	NED	Roosendaalse Roeivereniging - Roosendaal - NED	23:51.9	1:59.3
314	David Hunt	38		USA		23:52.1	1:59.3
315	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	23:52.2	1:59.3
316	Corne van Biljon	51	Pretoria	RSA		23:52.3	1:59.3
317	Stefan Jajcisin	38		SVK		23:52.8	1:59.4
318	Gwyn Sloman	65		GBR	Age Against The Machine	23:52.9	1:59.4
319	Jules Van de Pas	64	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	23:53.0	1:59.4
319	Eric Kerr	26		CAN		23:53.0	1:59.4
321	Brad Hegemann	58	Rochester, NY	USA		23:53.3	1:59.4
322	Steve Nelson	55		AUS		23:53.9	1:59.4
323	Ryan Minzy	50		USA		23:54.5	1:59.5
323	Graham Connor	52		GBR		23:54.5	1:59.5
325	Anthony Charlton	47	Bellevue, WA	USA		23:55.0	1:59.5
326	Olivier De Smet	31		BEL		23:56.6	1:59.7
327	Ben Hiatt	56	NSW	AUS		23:56.7	1:59.7
328	Timothée Carayol	41		GER		23:56.8	1:59.7
329	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	23:57.7	1:59.8
330	Charles Whitehouse	52		GBR		23:57.8	1:59.8
331	Patrick Wever	55	Hilversum	NED	KWVL	23:59.0	1:59.9
331	Fabrice Chassagne	49		FRA		23:59.0	1:59.9
333	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	23:59.4	1:59.9
334	Ralph Cusick	65	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	23:59.6	1:59.9
335	Pablo Acosta	48	Miami, FL	VEN		24:00.2	2:00.0
336	Rene Ochs	40		GER		24:00.4	2:00.0
337	Duncan MacCannell	48	MA	USA		24:01.0	2:00.0
338	Robert Harker	35		GBR		24:01.4	2:00.1
339	Alice Macphillamy	38		PNG		24:02.0	2:00.1
340	Simone Montegiorgio	39		ITA		24:03.0	2:00.2
341	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	24:03.9	2:00.3
342	Stephen Patterson	49	Olney, IL	USA		24:05.1	2:00.4
342	Jay Keith	58	Fairport, NY	USA		24:05.1	2:00.4
344	Oscar Novoa	35		VEN		24:05.2	2:00.4
345	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	24:05.3	2:00.4
346	Murray Lihaven	42	Vancouver, BC	CAN		24:05.4	2:00.4
347	Simon Frame	60		GBR		24:05.6	2:00.4
348	Dan Pruett	47	Welwyn Garden City	GBR		24:06.2	2:00.5
349	Florian P.-H.	46		GER		24:06.6	2:00.5
349	Helge Eide	50		NOR		24:06.6	2:00.5