Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Marko Saarijärvi	49		FIN	GARAGEATHLETE	24:06.9	2:00.5
352	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	24:07.6	2:00.6
353	Matt Woodford	32		USA		24:08.6	2:00.7
354	Oscar Castanon	43	ON	CAN		24:08.9	2:00.7
355	Andrew Bale	53		AUS		24:09.3	2:00.7
356	Jake Miller	37		USA		24:10.0	2:00.8
356	Michael S	27		GER		24:10.0	2:00.8
358	Jack Hill	39		USA		24:10.2	2:00.8
359	Ralph Bruno	54		GBR		24:10.5	2:00.8
360	Paweł Król	40	Strzelin	POL		24:10.7	2:00.8
360	H D	52		GER		24:10.7	2:00.8
362	Egil Belsvik	67	Trondheim	NOR		24:10.8	2:00.9
363	Craig Schaeffer	45		USA		24:11.0	2:00.9
363	Evan Coombs	34	Kodiak, AK	USA	U.S. Coast Guard	24:11.0	2:00.9
365	Matthias Kurzthaler	41		AUT		24:12.2	2:01.0
366	David Choi	46		USA		24:12.4	2:01.0
367	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	24:12.6	2:01.0
368	Ty Hulbert	40		USA		24:13.8	2:01.1
369	Simon King	40		GBR	Virgin Active - Bromley	24:14.1	2:01.1
370	Tim Row	48		USA		24:14.5	2:01.2
371	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	24:15.3	2:01.2
372	B vM	61		GER		24:15.6	2:01.3
373	Mark Klein-Geltink	42	Cambridge, ON	CAN		24:16.3	2:01.3
374	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	24:16.9	2:01.4
374	James Cane	47		GBR		24:16.9	2:01.4
376	Robert Friedrich	46		HUN		24:17.1	2:01.4
377	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:17.2	2:01.4
378	Radim Bernatík	47		CZE		24:17.3	2:01.4
379	Paul Robson	48		CAN		24:17.5	2:01.4
380	Devan Jung	34		USA		24:18.0	2:01.5
381	Ash Marlow	47		AUS		24:18.5	2:01.5
382	Aleksei Fedorov	43	Saint-Petersburg	AIN		24:19.7	2:01.6
383	R Li	43		USA		24:20.5	2:01.7
384	Kelly Schuering	32		USA		24:20.7	2:01.7
385	Steve Rocha	64	Modesto, CA	USA		24:20.8	2:01.7
386	John Demetros	40		USA		24:20.9	2:01.7
387	Jean-Marc Fage	67		FRA		24:21.3	2:01.7
388	Mike M	36		USA		24:21.6	2:01.8
388	Pete Schmidt	54		USA		24:21.6	2:01.8
390	Jarkko Leinonen	47	Muurame	FIN		24:22.1	2:01.8
390	Dylan Neilipovitz	31		CAN		24:22.1	2:01.8
392	Peter Ricciardo	47	WA	AUS		24:23.0	2:01.9
393	Ashley Harman	36	Whitstable	GBR		24:23.5	2:01.9
394	Marcel Reuters	37	Bremen	GER		24:25.1	2:02.0
395	David James	30		GBR		24:27.0	2:02.2
396	Dylan Cross	45		AUS		24:27.9	2:02.3
397	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	24:29.3	2:02.4
397	Steve Oake	54		USA		24:29.3	2:02.4
399	LEE CHANGHWAN	42	Dangjin-si	KOR		24:29.4	2:02.4
399	Tomasz Liegmann	45		POL		24:29.4	2:02.4