Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Steve Conneely	58		GBR		26:28.9	2:38.8
1252	Maureen Ardis	65		USA		26:31.5	2:39.1
1253	John Elder	76	Portsmouth, RI	USA		26:31.8	2:39.1
1254	Sean Beeson	39		USA		26:34.4	2:39.4
1255	Carine Abadie	65	Chamarande	FRA		26:35.1	2:39.5
1256	Dee Mack	-	The Woodlands, TX	USA		26:35.4	2:39.5
1257	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	26:37.3	2:39.7
1258	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	26:38.1	2:39.8
1259	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	26:40.8	2:40.0
1260	Julie Reitzel	-		CAN		26:42.6	2:40.2
1261	Stephan Lang	49		GER		26:43.7	2:40.3
1261	Debra Benton	67	East Aurora, NY	USA		26:43.7	2:40.3
1263	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	26:45.0	2:40.5
1264	Colleen Grum	53	ON	CAN	RowAlong	26:46.1	2:40.6
1265	Katarzyna Kaminska	42		POL		26:47.0	2:40.7
1266	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	26:48.2	2:40.8
1267	Sarah Kelly	65		USA		26:49.9	2:40.9
1268	X V	30		USA		26:52.0	2:41.2
1269	John A	49		USA		26:54.1	2:41.4
1270	Lily Akalaitis	23		USA		26:55.2	2:41.5
1271	I Y	40		USA		26:56.2	2:41.6
1272	Renata Weber	52		CAN		26:58.7	2:41.8
1273	Monica Nieves	33		USA		26:58.8	2:41.8
1274	David Holsclaw	58		USA		27:00.3	2:42.0
1275	hyejin na	32		KOR		27:01.3	2:42.1
1276	Alison Hope	74	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	27:01.8	2:42.1
1277	Steve Johnson	59	CA	USA		27:06.5	2:42.6
1278	John Pearson	40		USA		27:08.4	2:42.8
1279	cj chen	42	shanghai	CHN	亦可赛艇	27:09.6	2:42.9
1280	Colleen Delisle	58	Red Deer County, AB	CAN		27:10.8	2:43.0
1281	Felicia Többen	31		GER		27:11.4	2:43.1
1282	Dave LoVecchio	49		USA		27:13.0	2:43.3
1283	A R	67	MD	USA		27:17.2	2:43.7
1284	John Cappello	78	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	27:17.5	2:43.7
1285	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	27:18.3	2:43.8
1286	Mike Stang	62	Calgary, AB	CAN		27:19.0	2:43.9
1287	Merry McGregor	44		CAN	Not A Gym SK	27:20.1	2:44.0
1288	현국 박	46		KOR		27:21.0	2:44.1
1289	Nigel Woodward	66	Biggleswade	GBR		27:28.4	2:44.8
1290	Manuela Moncalvo	46		ITA		27:29.1	2:44.9
1291	Claude Chew	72		USA		27:30.4	2:45.0
1292	Nicole Bartussek	56	Hamburg	GER		27:30.7	2:45.0
1293	Percy Blakeney	55		USA		27:31.6	2:45.1
1294	Jennifer Brevorka	44		USA		27:32.1	2:45.2
1295	Paul Kennedy	78	Montclair, NJ	USA		27:32.8	2:45.2
1296	Ce11ar Dwe11er	44		USA		27:33.1	2:45.3
1297	J.P. Mayhew	55	Alexandria , VA	USA		27:34.8	2:45.4
1298	genevieve dumais	50	Chambly , QC	CAN		27:36.9	2:45.6
1299	Sarah Garrett	60	Swindon	GBR	Red Line Rowers	27:38.8	2:45.8
1300	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	27:40.1	2:46.0