Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Jeffrey Cain	59		USA		24:41.7	2:28.1
1102	Tim Rupp	41	Tacoma, WA	USA		24:42.0	2:28.2
1103	Deborrah Pilon	70	Cedar City, UT	USA		24:42.6	2:28.2
1104	Angela Schmillen	45	VA	USA	U.S. Army	24:42.8	2:28.2
1105	Franklin David	55		USA		24:43.2	2:28.3
1106	Jenny Malmberg	47		SWE		24:43.3	2:28.3
1107	Catherine Gibbons	53		USA	50Plus	24:43.4	2:28.3
1108	Tea Jurasek	39		GER		24:44.0	2:28.4
1109	Crystal Fitta	45	Allyn, WA	USA		24:44.4	2:28.4
1110	Naomi O’Grady	53		GBR		24:45.3	2:28.5
1111	Billie Rock	57	Duluth, MN	USA		24:46.9	2:28.6
1112	Melvin Reed	44		USA		24:47.1	2:28.7
1113	Anh Vu	26		USA		24:47.9	2:28.7
1114	Chris Mann	52		USA		24:48.0	2:28.8
1115	Michael Metric	58		USA		24:49.1	2:28.9
1115	Liz Munger	33		USA		24:49.1	2:28.9
1117	Doris Tisch	41		AUT		24:49.6	2:28.9
1118	Simon Tovey	57	Nottingham	GBR	Age Without Limits	24:50.0	2:29.0
1119	Paul Nicholson	49		GBR		24:50.5	2:29.0
1120	Jessica De Prins	37		BEL		24:50.9	2:29.0
1121	Henry Edwards	58		USA		24:51.4	2:29.1
1122	Gail Edwards	43		GBR		24:51.6	2:29.1
1123	Michele Weiland	46		GBR		24:52.0	2:29.2
1124	Ana Beeken	35		GBR		24:52.7	2:29.2
1125	Michael Forstl	62		USA		24:52.8	2:29.2
1126	Vanessa Binder	55		USA		24:54.0	2:29.4
1127	V Rawson	47		GBR		24:54.1	2:29.4
1127	Giuseppe Di Gregorio	53		ITA		24:54.1	2:29.4
1129	Enrique Teutli	44		USA		24:55.9	2:29.5
1130	Radu Vultur	45		ROU		24:56.4	2:29.6
1131	Richard Suedkamp	47		USA		24:56.9	2:29.6
1132	Hank Fallon	74	Atlanta , GA	USA		24:57.6	2:29.7
1133	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	24:58.0	2:29.8
1134	Adam Drda	33		CZE		25:00.2	2:30.0
1135	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	25:00.5	2:30.0
1136	X Wang	39		CHN		25:00.8	2:30.0
1136	Justin Hobbs	47		USA		25:00.8	2:30.0
1138	Alli Johns	42		USA		25:01.0	2:30.1
1139	Chris Ashcraft	41	Pensacola, FL	USA		25:01.2	2:30.1
1140	Bob Basham	73		USA		25:01.4	2:30.1
1141	Kai Henning	31		NOR		25:01.5	2:30.1
1142	Mary Murray	60	NJ	USA	Carnegie Lake Rowing Association	25:02.3	2:30.2
1143	Marco Ferrari	65		ITA		25:02.4	2:30.2
1143	Paweł Kopyt	47		POL		25:02.4	2:30.2
1145	KATHERINE WICKS	40		USA		25:02.6	2:30.2
1146	Johann Rein	72	MI	USA	Wyandotte Boat Club	25:03.3	2:30.3
1147	Željana Musulin	54		CRO		25:03.5	2:30.3
1148	Beate Batke	59		GER	Empty the Tanks	25:03.6	2:30.3
1149	Rhana Benson	41		AUS		25:04.1	2:30.4
1150	James Kuperus	39		USA		25:04.3	2:30.4