Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Andrew Brentnall	38		GBR		23:27.9	2:20.7
952	Peter Ris	63	Opatija	SUI		23:28.1	2:20.8
953	Chris Stuart	36		CAN		23:30.0	2:21.0
954	Stephen Ryan	47		USA		23:30.3	2:21.0
955	Alexa Ramirez	29		USA		23:31.6	2:21.1
956	Alexander Ehm	44		GER		23:32.0	2:21.2
957	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	23:32.1	2:21.2
958	Will Gidney	19		GBR		23:32.3	2:21.2
959	Jonathan Levy	59	Hopkins, MN	USA		23:32.4	2:21.2
960	Jim Storey	47		GBR		23:32.7	2:21.2
960	Alejandro Zavala	28		USA		23:32.7	2:21.2
962	Phillip Cicione	59		USA		23:33.1	2:21.3
963	Ernst Egli	72		SUI		23:33.2	2:21.3
963	Javier Reyes	69		USA		23:33.2	2:21.3
965	Neil DeGryse’s	40		USA		23:33.5	2:21.3
966	Andrea Fabbri	37		ITA		23:34.0	2:21.4
967	Connie Vandenbroele	41		BEL		23:34.2	2:21.4
968	Samantha McLachlan	41		AUS		23:34.4	2:21.4
969	Gerald Köfinger	58	Melk	AUT		23:34.8	2:21.4
970	Hello Hi	34		USA	reddit /r/ rowing	23:34.9	2:21.4
971	J. Alan Childs	62	Savage, MN	USA	Flamethrower Lacrosse	23:35.9	2:21.5
972	Derrick Caruthers	47		USA		23:36.1	2:21.6
973	Clem Stanley	58	Dorchester	GBR		23:36.3	2:21.6
974	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	23:37.0	2:21.7
975	Juan Louw	62		RSA		23:37.4	2:21.7
975	JWin Mui	29		USA		23:37.4	2:21.7
975	Lauren Mo	39		USA		23:37.4	2:21.7
978	Keith Burak	63		CAN		23:37.5	2:21.7
979	Vanessa Neilsen	48	QLD	AUS		23:37.9	2:21.7
979	Geir Nordrik	57		NOR		23:37.9	2:21.7
981	carolyn castellano	61		USA	CRI	23:38.2	2:21.8
982	Mike Chernysh	41	Pittsburgh, PA	USA		23:38.4	2:21.8
982	Justin Goode	33		USA	U.S. Air Force	23:38.4	2:21.8
984	Thomas Stoffers	47		GER		23:38.7	2:21.8
984	Christian Stolze	47		GER		23:38.7	2:21.8
986	Karl-Georg Fürst	64		GER		23:39.0	2:21.9
987	Mathieu Hache	45		CAN		23:39.2	2:21.9
987	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	23:39.2	2:21.9
989	Fred Kreiman	69		USA		23:39.6	2:21.9
990	Sebastian S	41		GER		23:39.9	2:21.9
991	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	23:40.4	2:22.0
992	Bryon Klepper	55	Parrish, FL	USA		23:41.0	2:22.1
993	Anthony Brannon	56		USA		23:42.0	2:22.2
994	Roy Haasler	59		GER		23:42.1	2:22.2
995	Michael Davison	61		GBR		23:42.7	2:22.2
996	Luke Jeffery	50		AUS		23:43.1	2:22.3
997	Rial Black	62	Winnipeg, MB	CAN		23:43.4	2:22.3
998	Michelle Jones	49		GBR		23:43.8	2:22.3
999	satish bawa	59		USA		23:44.3	2:22.4
1000	Petra Meuter	50	Mönchengladbach	GER		23:44.7	2:22.4