Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	23:07.8	2:18.7
902	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	23:07.9	2:18.7
903	Stefan T	41		AUT		23:08.2	2:18.8
904	Paul Went	52	Ajax, ON	CAN		23:08.5	2:18.8
905	Xavier Bristow	49		GBR		23:08.7	2:18.8
906	Tereza Rákosníková	45		CZE		23:09.1	2:18.9
907	Allison Brooks	54	Seattle, WA	USA	Green Lake Adult Crew	23:11.5	2:19.1
908	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	23:11.9	2:19.1
909	Hyosung(Hugh) Ahn	38	Seoul	KOR		23:12.3	2:19.2
909	Stewart Taber	40		USA		23:12.3	2:19.2
909	Faidon Faidon	51		GRE		23:12.3	2:19.2
912	Katie Buchanan	41		GBR		23:13.1	2:19.3
913	Alexander Krause	46	Berlin	GER		23:14.0	2:19.4
914	Fred Chazal	53		FRA		23:14.9	2:19.4
915	TAEKYU KANG	40		KOR		23:15.4	2:19.5
916	Stefano Laurenzano	40		ITA		23:16.0	2:19.6
917	Suzanne Roberts	53		GBR		23:16.1	2:19.6
917	Robert Shelton	45		USA		23:16.1	2:19.6
919	Bobby Han	58		USA		23:16.4	2:19.6
920	Dario Garcia	48		ESP		23:16.6	2:19.6
921	Cath Pollard	59		GBR		23:16.8	2:19.6
922	Hendrik Van Hemert	39		USA		23:17.0	2:19.7
923	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:17.3	2:19.7
924	Steve Pick	61		USA		23:17.6	2:19.7
925	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:17.7	2:19.7
926	Dean Durfee	52	Portland , OR	USA		23:17.9	2:19.7
927	Detra Chepulis	45		USA		23:18.2	2:19.8
928	Matusek Gabor	38		HUN		23:18.5	2:19.8
929	Jennifer Gonzalez	57		USA		23:18.7	2:19.8
930	Jody Wood	47	Bethlehem, NH	USA		23:18.9	2:19.8
931	Sabine Geiselhart	47		AUT		23:19.1	2:19.9
932	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	23:19.7	2:19.9
933	Rubén Esteve Marcilla	41		ESP		23:20.1	2:20.0
934	Scott P	37	BC	CAN		23:20.6	2:20.0
935	Ton Andriessen	66	Amsterdam	NED		23:22.4	2:20.2
936	Allen Batchelor	56	Oxfordshire	GBR	British Army	23:22.5	2:20.2
936	Ed Hirst	61	Frodsham	GBR		23:22.5	2:20.2
936	D J	38		USA		23:22.5	2:20.2
939	David Barei	58		USA		23:23.8	2:20.3
940	Øyvind Holm-Johnsen	44		NOR		23:23.9	2:20.3
941	Oliver Bishop	49		SUI		23:24.5	2:20.4
942	Robert Brice	33		USA		23:24.9	2:20.4
943	Nancy Buhr	55	Lincoln, NE	USA		23:25.0	2:20.5
944	Michael Nitz	44		USA		23:25.2	2:20.5
945	Dee Dee Korsikas-Fogg	39		USA		23:25.3	2:20.5
946	T H	50		GER		23:25.5	2:20.5
946	Sheila Schooner	51	AK	USA		23:25.5	2:20.5
948	Talia Garzolini	38		USA		23:26.3	2:20.6
949	Sergej Ostojis	53		SRB		23:26.6	2:20.6
950	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	23:27.7	2:20.7