Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bernd Rösener-Sandu	55		GER		22:11.1	2:13.1
752	Sasikumar Ruppa	50		USA		22:11.6	2:13.1
753	Judson Graham	63	Dennis, MA	USA		22:12.0	2:13.2
754	David Smith	57	Jacksonville , FL	USA		22:12.6	2:13.2
755	Michael Schoen	53	Tiburon, CA	USA		22:12.9	2:13.2
756	Dan Davis	47	Chesapeake, VA	USA	The Beast Lab	22:13.6	2:13.3
757	Marco Stefani	60		ITA		22:13.9	2:13.3
758	Minsc Roberts	21	Ottawa, ON	CAN		22:14.8	2:13.4
759	Danny Herring	42		GBR		22:14.9	2:13.4
760	Pawel Sokal	35		POL		22:15.3	2:13.5
761	Geoff Storey	57		GBR		22:16.0	2:13.6
762	Klaus Decker	59		GER		22:16.2	2:13.6
762	Sebastian Walbaum	37	Wolfenbüttel	GER		22:16.2	2:13.6
764	Melanie Weiß	42		GER		22:16.5	2:13.6
765	Stefan Meidell	26		NOR		22:17.0	2:13.7
766	Clint Huxley	41	NSW	AUS		22:17.5	2:13.7
767	Manuel Dreiling	23	Schweinbach	AUT		22:17.8	2:13.7
768	Biff Powell	58	Charlotte, NC	USA		22:18.1	2:13.8
769	Jean-Michel L	53		FRA		22:18.4	2:13.8
770	Trista Ostrom	32		USA		22:18.6	2:13.8
771	Scott Thompson	64	Sydney , NSW	AUS		22:19.1	2:13.9
771	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	22:19.1	2:13.9
773	Al Jepsen	47		NZL		22:19.2	2:13.9
773	Daniel Walters	38		USA		22:19.2	2:13.9
775	Jeff A	49		USA		22:19.6	2:13.9
776	Wes Womack	46		USA		22:20.2	2:14.0
777	Cipriani Charles	41		TRI		22:20.4	2:14.0
778	ilseok Jeong	45		KOR		22:20.6	2:14.0
779	Brian Winget	40	Oak Island, NC	USA		22:20.8	2:14.0
780	Don Newman	40	MO	USA		22:20.9	2:14.0
781	Rene Haenel	53		GER		22:21.1	2:14.1
782	Michael M	44		USA		22:21.3	2:14.1
783	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	22:21.4	2:14.1
784	Konstantinos Tziolas	54		GRE		22:21.5	2:14.1
785	Tony Bain	56	PA	USA		22:22.6	2:14.2
786	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	22:22.9	2:14.2
787	John Pearce	45		USA		22:23.5	2:14.3
788	Richard Winsley	54		GBR		22:23.9	2:14.3
789	Jane Avery	52		GBR		22:24.0	2:14.4
790	Georgianne Rivera	50	San Diego, CA	USA		22:24.5	2:14.4
791	Mirko Canaparo	28		ITA		22:24.8	2:14.4
792	Tobias Mairose	44		GER		22:25.1	2:14.5
793	Lars Haugaard	59	Knebel	DEN		22:25.3	2:14.5
793	Bea Blyth	29		GBR		22:25.3	2:14.5
795	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	22:25.5	2:14.5
796	Neville Hawkins	56		GBR		22:25.6	2:14.5
797	Heather Heard	44		CAN		22:25.8	2:14.5
797	Art Nasamran	36		USA		22:25.8	2:14.5
799	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	22:26.4	2:14.6
800	Jim Stewart-Evans	43		GBR		22:26.9	2:14.6