Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ana Seoane	50		GBR		24:11.1	2:25.1
1051	Alexandre Lepage	52	Montreal, QC	CAN		24:11.1	2:25.1
1053	Maxime Champoux	37		CAN		24:11.8	2:25.1
1054	Cory C	42		USA		24:12.2	2:25.2
1055	Lena Zett	40		GER		24:13.1	2:25.3
1056	Amy Smith	47	Riga	LAT	United States Navy Musicians	24:13.4	2:25.3
1057	Wendy Redmon	56	Greenville, SC	USA		24:14.1	2:25.4
1058	Nikoletta Tatar	39		HUN		24:14.8	2:25.4
1059	Paul SEARY	55		GBR		24:15.1	2:25.5
1060	Karl Hansen	43		USA		24:15.8	2:25.5
1061	Walton L	37		USA		24:16.0	2:25.6
1062	Jacqueline Neuendorf	60		GER		24:16.2	2:25.6
1063	Bill Beattie	65	Woodland, CA	USA	University of California, Davis	24:18.4	2:25.8
1064	Diana Heidacher	53	Hohenmölsen	GER		24:18.6	2:25.8
1065	Isabelle Engelhardt	32		POR		24:18.9	2:25.8
1066	J K	67	MA	USA		24:19.8	2:25.9
1067	Ralf Leibig	58		GER		24:21.2	2:26.1
1068	Tina Rasmussen	56		DEN		24:22.1	2:26.2
1069	Hans Berggreen	63	Roskilde 🇩🇰	DEN		24:23.9	2:26.3
1070	Jill Snethen	56	Princeton, IL	USA	Street Parking	24:24.0	2:26.4
1071	Robert Lebitsch	62		AUT		24:24.3	2:26.4
1072	Bert König	54	DaDi	GER		24:24.4	2:26.4
1073	Dan Hall	72		USA		24:24.5	2:26.4
1074	Gian Paolo Scaroina	57	rome	ITA		24:24.8	2:26.4
1075	James Finley	80	Loveland, CO	USA		24:26.2	2:26.6
1076	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	24:27.0	2:26.7
1077	Ariel Servin	53		USA		24:27.2	2:26.7
1078	Maren Cohn	59	Portland, OR	USA	Station L Rowing Club	24:27.4	2:26.7
1079	경덕 남	32		KOR		24:27.6	2:26.7
1080	Bob Peppler	51	NJ	USA		24:28.7	2:26.8
1081	Trond K Hansen	47		NOR		24:29.1	2:26.9
1082	Brian Conner	24		USA		24:29.4	2:26.9
1083	Björn Weggen	49		GER		24:29.7	2:26.9
1083	Silke Staff	47		GER		24:29.7	2:26.9
1085	A D	70		CAN	The Diamonds (Over Sixties Erging Group)	24:30.5	2:27.0
1086	Thomas Pritchard	53		USA		24:31.1	2:27.1
1087	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	24:31.5	2:27.1
1088	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:32.1	2:27.2
1089	Robin Sleigh	44		USA		24:34.9	2:27.4
1090	Dan Edwards	59		USA		24:35.3	2:27.5
1091	Debra Madden	56		USA		24:35.6	2:27.5
1092	Darwin Evans	49		CAN		24:36.0	2:27.6
1093	Claude Delisle	62	Red Deer County, AB	CAN		24:36.7	2:27.6
1094	Sandra Kaighin	51		USA	CrossFit 1620	24:38.2	2:27.8
1095	Hans Pesch	55		GER		24:38.3	2:27.8
1096	Sophie Van Besien	39		BEL		24:38.9	2:27.8
1097	Corinne Malingre	62		FRA		24:39.5	2:27.9
1098	Robert Brault	59		CAN		24:39.9	2:27.9
1098	Julie Patton	47		USA		24:39.9	2:27.9
1100	Barry Mainz	60		USA		24:41.2	2:28.1