Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	J.P. Mayhew	55	Alexandria , VA	USA		16:36.1	2:46.0
1752	Giuseppe Collavo	62	Treviso	ITA		16:38.1	2:46.3
1752	Simone Rodenburg	47		NED		16:38.1	2:46.3
1754	Kate Borger	59	Ashgrove, QLD	AUS		16:38.7	2:46.4
1754	Jenn Beck	54	Salt Lake City, UT	USA		16:38.7	2:46.4
1756	Simon Johnson	67		GBR		16:40.3	2:46.7
1757	Conor Byrne	42		USA		16:40.5	2:46.7
1758	DL CHEN	30		CHN		16:40.8	2:46.8
1759	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	16:42.2	2:47.0
1760	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	16:42.3	2:47.0
1761	Martin Babin	65	Raceland, LA	USA		16:43.4	2:47.2
1762	hyejin na	32		KOR		16:46.0	2:47.6
1763	Susan Stickney	78	Bude	GBR		16:46.5	2:47.7
1764	Pauline Rousseau	44		FRA		16:46.7	2:47.7
1765	Roger Stroud	53		USA		16:47.6	2:47.9
1766	Una McMinn	36		IRL	The Unit Health & Fitness	16:48.0	2:48.0
1767	Megan Herring	48	IN	USA		16:49.7	2:48.2
1768	Michael Chalkias	54		GRE		16:49.9	2:48.3
1769	Sharon Deyle	39		USA		16:50.8	2:48.4
1770	Dianne Stott	58		CAN		16:51.0	2:48.5
1771	Mercedes Peña	39		ARG		16:51.3	2:48.5
1772	David Holsclaw	58		USA		16:51.8	2:48.6
1773	Mandy WRIGGLESWORTH	67		CAN		16:53.4	2:48.9
1774	Robert Nelson	46		USA		16:55.7	2:49.2
1775	Michele Conner	56		USA		16:57.1	2:49.5
1776	Inger V	32		NOR		16:58.1	2:49.6
1777	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	16:59.8	2:49.9
1778	Robert Bourque	48		USA		17:00.4	2:50.0
1779	Angela Pelz	55		GER		17:01.5	2:50.2
1780	Hillary Weber	38		CAN		17:03.2	2:50.5
1781	Knels Lameris	72	Dalen	NED		17:03.5	2:50.5
1782	Salima Legrand	50		GBR		17:05.0	2:50.8
1783	Jeff Weiser	67		USA		17:08.3	2:51.3
1784	anja ojstersek	41		SLO		17:08.5	2:51.4
1785	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	17:09.3	2:51.5
1786	Daria Rubin	25		USA		17:10.4	2:51.7
1787	Katy Driscoll	65		USA		17:20.1	2:53.3
1788	Keith Oak	62		GBR		17:22.1	2:53.6
1789	Felicia Többen	31		GER		17:22.4	2:53.7
1790	Angie Malloy	63	Davis, CA	USA		17:23.1	2:53.8
1791	Shelby Ochoa	33	Hollister, CA	USA		17:25.6	2:54.2
1792	Kathy Lautz	74		USA		17:25.8	2:54.3
1793	Kazusa Yamashita	36		USA		17:27.1	2:54.5
1794	Theodore Swoyer	71		USA		17:30.1	2:55.0
1795	Michael Rothman	60		USA		17:34.1	2:55.6
1796	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	17:35.6	2:55.9
1797	Julianne Puckett	55		USA		17:36.4	2:56.0
1798	Armando Meneses Madriz	53		CRC		17:37.8	2:56.3
1799	유미 김	37		KOR		17:38.2	2:56.3
1800	Jim Mitchell	61		USA		17:38.5	2:56.4