Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | C Rod | 60 | CO | USA | 15:28.7 | 2:34.7 | |
| 1652 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:29.6 | 2:34.9 |
| 1653 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:30.0 | 2:35.0 |
| 1654 | Laura Cecilia Ramírez Cáceres | 44 | ARG | 15:30.3 | 2:35.0 | ||
| 1655 | Caleb Richardson | 50 | USA | 15:30.7 | 2:35.1 | ||
| 1656 | Marijke Palstra | 59 | NED | 15:30.8 | 2:35.1 | ||
| 1657 | Richard Vassiliou | 58 | Sittingbourne | GBR | 15:31.2 | 2:35.2 | |
| 1658 | Peter Bollenbecker | 55 | USA | 15:31.7 | 2:35.2 | ||
| 1658 | Joanna Beletic | 33 | USA | 15:31.7 | 2:35.2 | ||
| 1660 | Monica Nieves | 33 | USA | 15:32.4 | 2:35.4 | ||
| 1661 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 15:32.5 | 2:35.4 |
| 1662 | Andrei Salas | 47 | Tlalpan | MEX | 15:32.8 | 2:35.4 | |
| 1663 | Laurel Rogers | 38 | Russellville, AR | USA | 15:32.9 | 2:35.4 | |
| 1664 | Amanda Schermer | 32 | USA | 15:34.4 | 2:35.7 | ||
| 1665 | hosung ryu | 31 | KOR | 15:34.5 | 2:35.7 | ||
| 1666 | Chris Whaley | 48 | USA | 15:35.1 | 2:35.8 | ||
| 1667 | Remo Sberna | 51 | ITA | 15:35.8 | 2:35.9 | ||
| 1668 | Jessica H | 43 | NC | USA | 15:36.0 | 2:36.0 | |
| 1669 | joan li | 29 | SGP | 15:36.6 | 2:36.1 | ||
| 1669 | Robert Vincent | 62 | Montreal, QC | CAN | 15:36.6 | 2:36.1 | |
| 1671 | Ashley Enders | 34 | USA | Michigan State Police | 15:37.0 | 2:36.1 | |
| 1672 | Kendall B | 39 | CAN | 15:38.1 | 2:36.3 | ||
| 1673 | Sam Wong | 36 | USA | 15:38.6 | 2:36.4 | ||
| 1674 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 15:38.8 | 2:36.4 |
| 1675 | Dyon Quintanilla | 23 | USA | 15:39.0 | 2:36.5 | ||
| 1676 | Marielle Caparros | 59 | FRA | 15:40.2 | 2:36.7 | ||
| 1676 | Andrea Cosmin | - | Santa Clara, CA | USA | LUNA-TICS | 15:40.2 | 2:36.7 |
| 1678 | Diana Markham | 63 | USA | 15:40.3 | 2:36.7 | ||
| 1679 | 귀로 이 | 41 | KOR | 15:40.7 | 2:36.7 | ||
| 1680 | Kathrin Kokott | 54 | GER | 15:41.0 | 2:36.8 | ||
| 1681 | Hannah Loughlin | 42 | GBR | 15:41.9 | 2:36.9 | ||
| 1681 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 15:41.9 | 2:36.9 |
| 1683 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 15:42.1 | 2:37.0 |
| 1684 | Sally Taylor | 58 | AUS | 15:42.3 | 2:37.0 | ||
| 1685 | Guy Wood | 81 | Winnipeg, MB | CAN | 15:42.4 | 2:37.0 | |
| 1686 | Brad Jones | 40 | USA | 15:43.5 | 2:37.2 | ||
| 1687 | Kelsey Stimple | 33 | USA | 15:43.9 | 2:37.3 | ||
| 1688 | Tomas Kasik | 46 | Jihlava | CZE | 15:44.4 | 2:37.4 | |
| 1689 | Christine Hannon | 48 | NS | CAN | 15:44.9 | 2:37.4 | |
| 1690 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 15:46.4 | 2:37.7 |
| 1690 | Lisa Doerr | 58 | GERMANTOWN HILLS, IL | USA | 15:46.4 | 2:37.7 | |
| 1692 | Bill Wallace | 64 | CAN | 15:46.7 | 2:37.7 | ||
| 1693 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 15:47.1 | 2:37.8 |
| 1694 | David Seger | 51 | USA | 15:47.4 | 2:37.9 | ||
| 1695 | Julie Lenox-Sharifi | 54 | VA | USA | U.S. Army | 15:47.5 | 2:37.9 |
| 1696 | David Rudolph | 55 | USA | 15:47.8 | 2:37.9 | ||
| 1697 | April Killian | 40 | USA | 15:48.9 | 2:38.1 | ||
| 1698 | Luis Denis | 29 | ESP | 15:49.4 | 2:38.2 | ||
| 1699 | G Thomp | 56 | CAN | 15:49.5 | 2:38.2 | ||
| 1700 | Kelly Martinez | 57 | USA | 15:49.6 | 2:38.2 |