Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	MaryEllen Kowalewski	51		USA		5,591	2:14.1
902	DAVID HIGHTOWER	59	Macon, GA	USA		5,589	2:14.1
903	Jody Paniagua	57		USA		5,587	2:14.2
904	Adam Dennison	18		USA		5,584	2:14.3
905	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,583	2:14.3
906	Vince Fanning	54		GBR		5,582	2:14.3
906	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	5,582	2:14.3
906	Joshua Lord	15		GBR		5,582	2:14.3
909	Jennifer Daniel	53		USA		5,579	2:14.4
910	TF Travis	52	Baltimore, MD	USA	U.S. Army	5,574	2:14.5
911	Mark Godfrey	49		USA		5,572	2:14.6
912	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	5,571	2:14.6
913	Elmar Giacomuzzi	59		ITA		5,570	2:14.6
913	Dave Thompson	64	Perth	GBR	RowAlong	5,570	2:14.6
915	Angelo Cioffi	45	NJ	USA		5,569	2:14.6
916	俊辉朱	24		CHN		5,565	2:14.7
917	Jane Avery	52		GBR		5,564	2:14.7
918	白 mo	25		CHN		5,560	2:14.8
918	Andy Rehab	50		GER		5,560	2:14.8
920	Theo Vermeulen	67		NED		5,558	2:14.9
920	Keaton Lewis	25		USA		5,558	2:14.9
922	Rafael Lopez	42		USA		5,557	2:14.9
923	Fabian Erker	31		GER		5,556	2:14.9
923	Jerad Tintera	41	Brookfield, IL	USA		5,556	2:14.9
923	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	5,556	2:14.9
926	Sarah Benn	34		AUS		5,550	2:15.1
927	Dag-Rune Lågeide	45		NOR		5,547	2:15.2
927	Przemek Kostrzewski	45		POL		5,547	2:15.2
929	Rob Bing	53	Bedford	GBR		5,545	2:15.2
930	Matjaz Fikfak	35		SLO		5,542	2:15.3
931	Nicole Paterson	37		GBR		5,541	2:15.3
932	Pantelis Hadjiyerou	57		CYP		5,540	2:15.3
932	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	5,540	2:15.3
932	Clemence Dartey	54	SAN DIEGO, CA	USA		5,540	2:15.3
935	Peter Santjer	45		GER		5,539	2:15.4
935	Robert Veizer	57	CA	USA		5,539	2:15.4
937	Alessandro Loss	51		ITA		5,538	2:15.4
938	Fred de Leuw	78	Doornspijk	NED		5,531	2:15.5
939	Martin Emery	54		AUS		5,530	2:15.6
940	Damian O'Connor	71	Rathmullan DGL	IRL		5,529	2:15.6
941	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,528	2:15.6
942	Greg Crausaz	53		FRA		5,527	2:15.6
943	Kristin Miller	62		USA		5,526	2:15.7
944	Karen George	47		GBR		5,522	2:15.8
944	John McLaughlin	58	Portland, OR	USA		5,522	2:15.8
946	Debbie Monaghan	54		NZL		5,520	2:15.8
946	AMBER EMPHREY	42	Pittsburgh, PA	USA		5,520	2:15.8
948	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	5,518	2:15.9
948	Anders Enger	43		NOR		5,518	2:15.9
950	Jim CZ	59		USA		5,514	2:16.0