Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Adam Celentano | 44 | NY | USA | 5,790 | 2:09.5 | |
| 751 | Mark Marshall | 59 | GBR | 5,790 | 2:09.5 | ||
| 753 | Kerstin Schader | 43 | GER | 5,786 | 2:09.6 | ||
| 754 | Sam McKoon | 48 | USA | 5,783 | 2:09.6 | ||
| 754 | Christopher Chappell | 43 | USA | 5,783 | 2:09.6 | ||
| 756 | ilseok Jeong | 45 | KOR | 5,782 | 2:09.7 | ||
| 757 | Daniel Shapiro | 36 | USA | 5,781 | 2:09.7 | ||
| 757 | Edmund Cross | 63 | Sheffield | GBR | 5,781 | 2:09.7 | |
| 757 | Niko K | 41 | Seattle, WA | USA | 5,781 | 2:09.7 | |
| 757 | Patrick Maguire | 31 | Chicago, IL | USA | 5,781 | 2:09.7 | |
| 761 | Brian Love | 49 | USA | 5,780 | 2:09.7 | ||
| 762 | Ben LeRose | 33 | USA | 5,775 | 2:09.8 | ||
| 763 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 5,772 | 2:09.9 | |
| 764 | John Phillips | 70 | Tumwater, WA | USA | 5,771 | 2:09.9 | |
| 765 | Kath Logan | 54 | AUS | 5,770 | 2:09.9 | ||
| 765 | Mun Young So | 45 | KOR | 5,770 | 2:09.9 | ||
| 767 | andrew neal | 42 | Gisborne, VIC | AUS | 5,765 | 2:10.0 | |
| 768 | Erik Olsen | 44 | NV | USA | 5,759 | 2:10.2 | |
| 769 | Russell Weight | 61 | USA | 5,758 | 2:10.2 | ||
| 770 | James W | 32 | AUS | 5,756 | 2:10.2 | ||
| 771 | Christian Neumann | 60 | Großenwede, Nds. 🇩🇪 | GER | 5,755 | 2:10.3 | |
| 771 | David K. Gibson | 54 | Orlando, FL | USA | 5,755 | 2:10.3 | |
| 771 | Patrick Angerhausen | 39 | GER | 5,755 | 2:10.3 | ||
| 774 | Gary Triche | 68 | Prescott Valley, AZ | USA | 5,754 | 2:10.3 | |
| 774 | Kip Staton | 34 | USA | 5,754 | 2:10.3 | ||
| 776 | tim barber | 53 | GBR | 5,752 | 2:10.3 | ||
| 777 | Gert-Jan Coevert | 48 | Haarlem | NED | 5,751 | 2:10.4 | |
| 778 | Tom Chiari | 55 | Braintree, MA | USA | 5,750 | 2:10.4 | |
| 779 | Charles Yu | 45 | SEOUL | KOR | 5,749 | 2:10.4 | |
| 779 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 5,749 | 2:10.4 |
| 779 | Simon Schmitt | 42 | GER | 5,749 | 2:10.4 | ||
| 782 | Roger Dix | 68 | Ilmer | GBR | 5,747 | 2:10.5 | |
| 782 | Daniela Erlacher | 41 | GER | 5,747 | 2:10.5 | ||
| 782 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 5,747 | 2:10.5 |
| 782 | Sawyer Federinko | 26 | USA | 5,747 | 2:10.5 | ||
| 786 | Jarek Otto | 50 | Gliwice | POL | 5,746 | 2:10.5 | |
| 787 | Ross Coleman | 71 | AUS | 5,745 | 2:10.5 | ||
| 788 | Jeff LaPoint | 57 | NY | USA | 5,743 | 2:10.5 | |
| 789 | Tobias Mairose | 44 | GER | 5,742 | 2:10.6 | ||
| 790 | Brian Hart | 65 | USA | 5,739 | 2:10.6 | ||
| 791 | Mick Northway | 65 | Auckland | NZL | 5,738 | 2:10.7 | |
| 792 | 해성 ì • | 37 | KOR | 5,737 | 2:10.7 | ||
| 793 | Thomas Duhamel | 38 | FRA | 5,736 | 2:10.7 | ||
| 793 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,736 | 2:10.7 | |
| 795 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 5,735 | 2:10.7 |
| 795 | Michael Wartenbee | 58 | Currituck, NC | USA | 5,735 | 2:10.7 | |
| 797 | Lucijan Blagonic | 38 | Dublin | IRL | 5,733 | 2:10.8 | |
| 797 | Jason Robertson | 44 | USA | 5,733 | 2:10.8 | ||
| 799 | alun evans | 51 | Ammanford | GBR | 5,732 | 2:10.8 | |
| 800 | Judson Graham | 63 | Dennis, MA | USA | 5,731 | 2:10.8 |