Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,458	2:17.4
1001	Nicholas Rinell	39		USA		5,458	2:17.4
1003	PJ Lyew	52		USA		5,457	2:17.4
1004	Kristian André Grotle	34		NOR		5,456	2:17.4
1005	Bill Stefanek	51	Rochester, MI	USA		5,454	2:17.5
1006	Ed Ult	47	Londinium	GBR		5,452	2:17.5
1007	Primrose Hero	53		GER		5,451	2:17.5
1007	Steven Holmes	39		USA		5,451	2:17.5
1009	Kevin Glover	37	Dallas, TX	USA		5,449	2:17.6
1009	Max Grand	42	CA	USA		5,449	2:17.6
1011	Theresa Sander	40		GER		5,447	2:17.6
1012	Kyle Rafferty	50		USA		5,441	2:17.8
1013	Pedro Fernandez	48		ESP		5,438	2:17.9
1014	Herbert McGeorge	42		USA		5,436	2:17.9
1015	Jukka Polso	63	Kokkola	FIN		5,435	2:17.9
1016	Michael Adsit	53		USA	TEAM MELALEUCA	5,434	2:18.0
1017	Greg Newton	59	Denmark, WA	AUS		5,433	2:18.0
1017	Jim Hance	48		USA		5,433	2:18.0
1019	Brian Marcais	47	Alameda , CA	USA	Lake Merritt Rowing Club	5,432	2:18.0
1019	Anton Pleshivtsev	35		USA		5,432	2:18.0
1021	Paolo Monachello	53		GBR		5,431	2:18.0
1022	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,430	2:18.1
1022	Melissa Humphries	44		USA		5,430	2:18.1
1024	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,427	2:18.1
1025	Alexander Niemeyer	52		GER		5,426	2:18.2
1026	Rachel Curtis	42	TX	USA		5,425	2:18.2
1027	Ashley Schorsch	41	CO	USA		5,421	2:18.3
1028	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	5,420	2:18.3
1029	Amanda Strother	44		AUS		5,419	2:18.4
1029	Gregory Lynch	42		USA		5,419	2:18.4
1031	Kayleigh Eve	37		GBR		5,418	2:18.4
1032	Luke Davidson	59	Saucier , MS	USA		5,413	2:18.5
1033	Samantha Hyder	-		USA		5,412	2:18.5
1034	John Smith	26		USA		5,411	2:18.6
1035	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,410	2:18.6
1036	hans croes	68	oegsteest	NED		5,409	2:18.6
1036	David Bailey	53		GBR	Worlds Toughest Row (WTR)	5,409	2:18.6
1038	Jan Jong	59		NED		5,408	2:18.6
1039	Paul Woodward	64	Ashford	GBR		5,407	2:18.7
1039	Hermann-Josef Jansen	69		GER		5,407	2:18.7
1041	Juergen Schneider	50		GER		5,406	2:18.7
1042	Molly Shave	34	Schenectady, NY	USA		5,399	2:18.9
1042	Matt Greguska	33		USA		5,399	2:18.9
1044	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	5,397	2:18.9
1045	Nicole Gullickson	38		USA		5,396	2:18.9
1046	E S	27		CAN		5,395	2:19.0
1047	Chris Spencer	45		USA		5,391	2:19.1
1048	C J	45		USA		5,390	2:19.1
1049	Roger Skidmore	59		GBR		5,387	2:19.2
1050	Kevin Ward	68	Tucson , AZ	USA		5,383	2:19.3