Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Caleb Richardson	49		USA		3,144	2:32.6
1352	Suzanne Taylor	33		GBR		3,143	2:32.7
1353	joseph woodard iii	65		USA		3,142	2:32.7
1353	Katherine Bollin	67	Albany, NY	USA	Albany Rowing Center	3,142	2:32.7
1355	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,137	2:33.0
1356	Brad Jones	40		USA		3,135	2:33.1
1357	Josée St-Jean	46	Sainte-Brigitte-des-Saults, QC	CAN	TEAM MELALEUCA	3,134	2:33.1
1358	Em Holdway	49		USA	Darkhorse Rowing	3,133	2:33.2
1359	Thomas Scotton	67	Middletown, CT	USA		3,131	2:33.3
1360	Marc Klass	73	Tucson, AZ	USA		3,128	2:33.4
1361	Jurgen Lahousse	45		BEL		3,127	2:33.5
1362	지아 박	30		KOR		3,126	2:33.5
1362	Jonas Neidhold	28		GER		3,126	2:33.5
1364	Klinton Smith	40	Sierra Vista, AZ	USA		3,124	2:33.6
1365	michael heifetz	57		USA		3,120	2:33.8
1365	Steven VanderVeen	68		USA		3,120	2:33.8
1367	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	3,118	2:33.9
1367	Karen Volk	52		CAN		3,118	2:33.9
1369	Max Gooovanchuk	41		UKR		3,116	2:34.0
1369	Arika Wieneke	31		USA		3,116	2:34.0
1371	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,115	2:34.0
1372	Mansi Hans	45		USA		3,113	2:34.1
1373	Carla Quandel	52		USA	Deep Roots Fitness	3,109	2:34.3
1374	Marcin Kocik	38		POL		3,108	2:34.4
1375	Marielle Caparros	59		FRA		3,105	2:34.5
1376	Nestor Olivier	67	Ridgewood, NJ	USA	Passaic River Rowing Association	3,104	2:34.6
1377	Wansoo Kim	53		KOR		3,102	2:34.7
1377	Roger Bryson	64	Erlenbach	SUI		3,102	2:34.7
1377	Katy Evang	41		USA		3,102	2:34.7
1380	Amy Heebner	53	Albany, NY	USA	Albany Rowing Center	3,097	2:34.9
1381	Tiffany Gansler	49		USA		3,096	2:35.0
1382	Julie Crossman	62		GBR		3,084	2:35.6
1382	Željana Musulin	54		CRO		3,084	2:35.6
1384	Marcin Boroch	44		IRL		3,083	2:35.6
1385	Kirsten Crawford	24		USA		3,080	2:35.8
1386	Laura Dickinson	34		GBR		3,070	2:36.3
1387	Corrie Arai	45		USA		3,069	2:36.4
1388	Andreas Hofreither	49		AUT		3,064	2:36.6
1389	Rasool Albanna	52		UAE		3,060	2:36.8
1390	Nolann GIRARD	17		FRA		3,057	2:37.0
1391	Stacy LeQuire	49		USA		3,055	2:37.1
1392	Julie Jasmin	51		USA		3,053	2:37.2
1393	Walter Mallinger	58		AUT		3,051	2:37.3
1394	Alba Mascarin	38		GER		3,050	2:37.3
1395	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	3,049	2:37.4
1396	Hans Laskewitz	71		NED		3,047	2:37.5
1397	Symeon Mourounakis	25		GRE		3,046	2:37.5
1398	Eugene Tay	53	Selangor	MAS		3,041	2:37.8
1398	Linda Barnhouse	63	Elkridge, MD	USA		3,041	2:37.8
1400	Bjørn Samuelsen	70		NOR		3,040	2:37.8