Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 3,231 | 2:28.5 | |
| 1301 | Dreshawn Elmore | 34 | USA | 3,231 | 2:28.5 | ||
| 1303 | Tyler Moore | 42 | Camden, NC | USA | U.S. Navy | 3,230 | 2:28.6 |
| 1304 | Chris Anderson | 46 | GBR | 3,225 | 2:28.8 | ||
| 1305 | Rachel Wheeler | 55 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,224 | 2:28.8 |
| 1306 | Ane Medawar | 62 | USA | 3,223 | 2:28.9 | ||
| 1307 | Candice Marinell | 37 | USA | 3,221 | 2:29.0 | ||
| 1308 | Erin O’Donnell | 49 | AUS | 3,220 | 2:29.0 | ||
| 1309 | Arild V | 42 | NOR | 3,219 | 2:29.1 | ||
| 1310 | Mike V | 55 | USA | 3,218 | 2:29.1 | ||
| 1311 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,216 | 2:29.2 | |
| 1312 | leif Rasmussen | 64 | DEN | 3,214 | 2:29.3 | ||
| 1313 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:29.4 |
| 1314 | David Cayce | 57 | USA | 3,210 | 2:29.5 | ||
| 1314 | Thomas Pritchard | 53 | USA | 3,210 | 2:29.5 | ||
| 1314 | Martin Babin | 65 | Raceland, LA | USA | 3,210 | 2:29.5 | |
| 1317 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,208 | 2:29.6 | |
| 1318 | Joachim Zender | 64 | GER | 3,206 | 2:29.7 | ||
| 1319 | Jason Rahl | 50 | USA | 3,205 | 2:29.7 | ||
| 1320 | Yasmin Lewis | 19 | USA | 3,203 | 2:29.8 | ||
| 1320 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 3,203 | 2:29.8 |
| 1322 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,201 | 2:29.9 | |
| 1323 | Andrew Waterhouse | 39 | USA | 3,200 | 2:30.0 | ||
| 1323 | jessica henderson | 55 | USA | 3,200 | 2:30.0 | ||
| 1325 | Simon Tudiver | 44 | Ottawa, ON | CAN | 3,198 | 2:30.0 | |
| 1325 | Neville Price | 61 | Morriston | GBR | 3,198 | 2:30.0 | |
| 1327 | Jacob Lee | 42 | KOR | 3,197 | 2:30.1 | ||
| 1328 | Nadine Hodgson | 53 | GBR | 3,194 | 2:30.2 | ||
| 1328 | Debra Holloway | 58 | NH | USA | 3,194 | 2:30.2 | |
| 1328 | olivia w | 46 | USA | 3,194 | 2:30.2 | ||
| 1331 | Ryan Perry | 50 | USA | 3,191 | 2:30.4 | ||
| 1332 | Lena Schorr | 34 | USA | 3,190 | 2:30.4 | ||
| 1333 | Asher Diamond | 39 | USA | 3,187 | 2:30.6 | ||
| 1334 | Rhoda Lawrence | 66 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:30.8 |
| 1335 | Natalia Hilton | 28 | USA | 3,181 | 2:30.8 | ||
| 1336 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,180 | 2:30.9 |
| 1337 | Toni Quimby | 50 | USA | 3,179 | 2:30.9 | ||
| 1338 | Mike Montgomery | 52 | USA | 3,175 | 2:31.1 | ||
| 1339 | C Rod | 60 | CO | USA | 3,174 | 2:31.2 | |
| 1340 | Jean-Marc Rollins | 58 | USA | 3,165 | 2:31.6 | ||
| 1341 | R B | 67 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:31.7 |
| 1342 | Jacob Newman | 33 | USA | 3,162 | 2:31.8 | ||
| 1343 | Nóra Tóth-Budai | 47 | HUN | 3,157 | 2:32.0 | ||
| 1344 | Ary Otero | 47 | Lombard , IL | USA | 3,156 | 2:32.0 | |
| 1345 | Janet McKinney | 72 | Kerrville, TX | USA | 3,155 | 2:32.1 | |
| 1346 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,150 | 2:32.3 |
| 1346 | PJ Lyew | 52 | USA | 3,150 | 2:32.3 | ||
| 1348 | Gian Paolo Scaroina | 57 | rome | ITA | 3,148 | 2:32.4 | |
| 1349 | Sandra Passave | 51 | FRA | 3,147 | 2:32.5 | ||
| 1350 | kenneth niemayer | 33 | USA | 3,146 | 2:32.5 |