Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	James Jones	40		GBR		4,526	2:12.5
152	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,516	2:12.8
153	Brandon Curtis	43		USA		4,514	2:12.9
154	Sheldon Williams	47	Johnson Creek , WI	USA		4,508	2:13.0
155	ezra jonas	40		USA		4,506	2:13.1
156	Casey Collier	41		USA	Street Parking	4,504	2:13.2
157	Colleen Prinster	52	Bend, OR	USA		4,484	2:13.8
158	Dot Brown	59		USA		4,479	2:13.9
159	Laura Speakman	33		IRL		4,461	2:14.4
159	Paula Harris	54		USA	Torque Fitness	4,461	2:14.4
161	Steve Anderson	56		USA		4,450	2:14.8
162	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,438	2:15.1
163	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,437	2:15.2
164	Kathrin Reifenberg	40		GER		4,430	2:15.4
165	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,408	2:16.1
166	Jacque Ragsdale	35		USA		4,384	2:16.8
167	Chris Cook	53		USA		4,359	2:17.6
168	Josiane Gravel	59		CAN		4,323	2:18.7
168	Elisa Sinibaldi	29		GUA		4,323	2:18.7
170	Kristel Prada	35		CRC		4,273	2:20.4
171	Christina Wascher	44	Stafford	USA		4,246	2:21.3
172	Zsuzsanna Takacs Szabo	44		DEN		4,232	2:21.7
173	David Hewitt	66		GBR		4,228	2:21.9
174	Quentin Speight	41		USA		4,223	2:22.0
175	Jan Gould	57		GBR		4,222	2:22.1
176	Jillian Moore	34	NM	USA		4,181	2:23.5
177	Evelyn Grant	35		USA		4,168	2:23.9
178	Camille Cluff	47		USA		4,166	2:24.0
179	Sébastien Hesse	42		FRA		4,133	2:25.1
180	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,111	2:25.9
181	Jenn Beck	54	Salt Lake City, UT	USA		4,101	2:26.3
182	Philip Beck	53	Salt Lake City, UT	USA		4,085	2:26.8
183	규연 김	20		KOR		4,057	2:27.8
184	Mark Vanderkooi	56	Bowmanville, ON	CAN		4,021	2:29.2
185	Corinna Nagel	37		GER		4,014	2:29.4
186	Phil Rowland	47		IRL		3,953	2:31.7
187	Leslie T	24		LUX		3,952	2:31.8
188	Valerie Olson	56	WA	USA		3,897	2:33.9
189	Sue Cunningham	48		USA		3,886	2:34.4
190	Sarah Hannay	40		AUS		3,819	2:37.1
191	HyunJung Song	27		LES		3,810	2:37.4
192	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,751	2:39.9
193	Shane Epiha	49		NZL		3,713	2:41.5
194	Meagan Monaco	35		USA		3,710	2:41.7
195	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,706	2:41.8
196	Jessica Holder	37		GBR		3,670	2:43.4
197	Brook McDonald	28		AUS		3,641	2:44.7
198	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	3,462	2:53.3
199	Anne Prout	49		CAN		3,201	3:07.4
200	Malcolm Freeney	50	Upper Marlboro, MD	USA		3,173	3:09.0