Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Noah Eull	42		USA		5,121	1:57.1
102	johnny Pernelle	47		FRA		5,115	1:57.3
103	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,111	1:57.3
104	Carlos Eacobar	35		AUS		5,093	1:57.8
105	Sabino Lagattolla	53	Hudson, MA	USA		5,092	1:57.8
106	Dominique Bornhauser	33		SUI		5,080	1:58.1
107	M**** M*	45		REU		5,077	1:58.1
108	Damian Harper	51		GBR		5,066	1:58.4
109	Josue Contreras	38		USA		5,063	1:58.5
110	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,061	1:58.5
111	석균 윤	32		KOR		5,052	1:58.7
112	Mike Weber	37		GER		5,038	1:59.0
113	Pascale Leblanc	36		CAN		5,011	1:59.7
114	Patrice Blier	50	LAVAL, QC	CAN		4,998	2:00.0
115	Heidi Corthout	47		BEL	Crossfit Ambrosius	4,992	2:00.1
116	Fran Cropp	36		GBR		4,988	2:00.2
117	Vetea Bessert	48		FRA		4,953	2:01.1
118	Renwick Dumas	52		USA		4,938	2:01.5
119	Virginie Bergeron	31	Edmonton, AB	CAN		4,932	2:01.6
120	E C	41		CAN		4,922	2:01.9
121	Emmanuelle BERGERET-ARMATAFFET	45		FRA		4,912	2:02.1
122	K B	24		CZE		4,871	2:03.1
123	Fiona Cullen	28		IRL		4,831	2:04.1
124	Erin Compton	42		USA		4,827	2:04.3
125	Mino Lee	37		KOR		4,821	2:04.4
126	Nicola Cuddihy	51	London	GBR	Pikelet IRC	4,808	2:04.7
127	Nicolas Denis	29		FRA		4,798	2:05.0
128	Rachel Jan	57	QLD	AUS		4,779	2:05.5
129	Stefan Ljunglöf	60		SWE		4,777	2:05.6
130	Mark Bronkhorst	40		NED		4,766	2:05.8
131	Timothy Abeyie	41		GBR		4,760	2:06.0
132	Jean Kappes	53		USA		4,749	2:06.3
133	Vivi Henao Holcombe	44		USA		4,732	2:06.7
134	Michael Noack	37	Osnabrück	GER		4,729	2:06.8
135	Loreal Rivas	35	CA	USA		4,710	2:07.3
136	Angelina Blackburn	33		USA		4,708	2:07.4
137	Sonia De Rose	59	Sunshine Coast, QLD	AUS		4,706	2:07.4
138	James Hollars	52		AUS		4,702	2:07.6
139	Phil Roby	43		GBR		4,699	2:07.6
140	Paul O'Hagan	48		GBR		4,638	2:09.3
141	Ina Sindel	36		GER		4,624	2:09.7
142	Joyce Bronkhorst	41	Purmerend	NED		4,611	2:10.1
143	Mireille Cormier	51		CAN		4,590	2:10.7
144	Anthony ROQUES	38		FRA		4,587	2:10.8
144	Scott Caulfield	54		USA		4,587	2:10.8
146	Maria Dybedokken	30		USA		4,582	2:10.9
147	Naomi O’Grady	53		GBR		4,577	2:11.0
148	Matt Oliver	44		USA		4,568	2:11.3
149	Sarah Shaw	36		USA		4,555	2:11.7
150	MacArthur Antigua	49		USA		4,535	2:12.3