Workout of the Day

« October 31, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Castillo	33		CRC		5,555	1:48.0
52	Nicolas Grizaud	48		FRA		5,547	1:48.1
53	Julio Bezerra de Medeiros	35		BRA		5,539	1:48.3
54	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,527	1:48.5
55	Bill Mayo	41	Louisville, KY	USA		5,520	1:48.6
56	Sabina De Lemos	31		DEN		5,511	1:48.8
57	Martin Barr	51		AUS		5,509	1:48.9
58	Stéphane Ranguin	39		FRA		5,508	1:48.9
59	Andrew Shilton	40		AUS		5,494	1:49.2
60	Brent Schlotfeldt	30		USA		5,489	1:49.3
61	Julien LERICHE	39		FRA		5,465	1:49.7
62	Ian Vandersluys	56		GBR		5,453	1:50.0
63	Romain Dazy	37	Etoy	SUI		5,435	1:50.3
64	Nicole Lopez	33		USA		5,433	1:50.4
65	Krys Tran	44		FRA		5,424	1:50.6
66	Matt Threadgold	34		GBR		5,403	1:51.0
67	Colm Hensman	45		GBR		5,375	1:51.6
68	Winand Singh	44		NED		5,345	1:52.2
69	Sarah Willi	41		SUI		5,338	1:52.4
70	Gavin Pumford	41		GBR		5,333	1:52.5
71	Diego Chacón	32		CRC		5,327	1:52.6
72	Martin Landry	52		CAN		5,310	1:52.9
73	Luca Vailati	42		ITA		5,308	1:53.0
74	Asen Ivanov	31		BUL		5,297	1:53.2
75	Galymzhan Zhexembiyev	37		KAZ		5,292	1:53.3
76	Thomas Flynn	31		GBR		5,291	1:53.4
77	Justin G	43	DC	USA		5,288	1:53.4
78	E F	37		AUT		5,282	1:53.5
79	영술 김	37		KOR		5,271	1:53.8
80	Tom Kirkham	58		USA		5,269	1:53.8
81	Frédéric Houde	35		CAN		5,259	1:54.0
82	Stuart O’Grady	58		GBR		5,250	1:54.2
83	Matt Coppola	42		USA		5,234	1:54.6
84	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,229	1:54.7
85	Lars Massa	34		SWE		5,227	1:54.7
86	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	5,224	1:54.8
87	Jarrod Foley	40		AUS		5,210	1:55.1
88	Melissa Caird	30		NZL		5,209	1:55.1
89	Fabien Hecquet	39		SUI		5,179	1:55.8
90	Kai Esser	39		GER		5,178	1:55.8
91	Anthony Lowe-Fassam	39		GBR	British Army	5,175	1:55.9
91	Typhanie Vixac	30		FRA		5,175	1:55.9
93	Russell Hawkes	52		GBR		5,163	1:56.2
94	Connor Morris	27		USA		5,156	1:56.3
95	Frank Smart	57		CAN		5,154	1:56.4
96	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	5,152	1:56.4
97	Grant Van eeckhoven	36		USA		5,138	1:56.7
98	Fabrizio Toscano	42		ITA		5,129	1:56.9
99	Nick Freche	35		USA		5,127	1:57.0
100	Lucas Bellenger	18		FRA		5,123	1:57.1