Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Katherine Gillette-Cockerill	46		USA		4,519	2:12.7
752	Darron Stiles	51		USA		4,516	2:12.8
753	Josh Wells	49		USA		4,515	2:12.8
754	Jess N	48		CAN		4,513	2:12.9
755	Sasikumar Ruppa	50		USA		4,512	2:12.9
755	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,512	2:12.9
757	Ric Shurtz	54		USA		4,511	2:13.0
757	Carsten Pesch	48	Forchheim	GER		4,511	2:13.0
757	zac ryno	40		USA		4,511	2:13.0
760	Dylan Cross	45		AUS		4,510	2:13.0
760	Lisa Griffiths	50		GBR		4,510	2:13.0
762	Jon M	56	NT	AUS		4,509	2:13.0
763	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	4,508	2:13.0
764	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	4,507	2:13.1
764	John Weil	73	New Orleans, LA	USA		4,507	2:13.1
764	Oliver Bishop	49		SUI		4,507	2:13.1
767	Jim Bulger	57		USA		4,506	2:13.1
768	Garry Neal	59		GBR	The Diamonds (Over Sixties Erging Group)	4,504	2:13.2
768	Thomas Brunette	26		USA		4,504	2:13.2
768	Jukka Polso	63	Kokkola	FIN		4,504	2:13.2
771	Jonathan R	44	Apex, NC	USA		4,503	2:13.2
771	Jim Jorgensen	52		USA		4,503	2:13.2
773	Hyunseung Lee	43		KOR		4,502	2:13.2
773	Daniel Shapiro	36		USA		4,502	2:13.2
773	Marcelo Seiji	51	Paraná	BRA		4,502	2:13.2
776	Ade Brass	60		GBR		4,501	2:13.3
776	Adam Dennison	18		USA		4,501	2:13.3
778	Peter Ris	63	Opatija	SUI		4,499	2:13.3
778	Jan Kinner	70		USA	Greater Dayton Rowing Association	4,499	2:13.3
778	Kevin Aston	46	Portsmouth	GBR	Royal Navy (UK)	4,499	2:13.3
781	Ryan Hammonds	49	Morrisville, NC	USA		4,497	2:13.4
781	Caitlin Messina	34	Newport News, VA	USA		4,497	2:13.4
783	Eric Lambert	58	Hédenge	BEL		4,493	2:13.5
783	Margaret Snell	43	Bangor, ME	USA		4,493	2:13.5
785	Jason Davis	44	Perth, WA	AUS		4,492	2:13.5
785	Lutz Hesse	34		GER		4,492	2:13.5
785	Lauren Booth	24		GBR		4,492	2:13.5
788	锐黄	31		CHN		4,490	2:13.6
789	Risto Lassila	43		FIN		4,486	2:13.7
790	Jeff Craig	51		USA		4,483	2:13.8
790	Tj McCollum	56		USA		4,483	2:13.8
792	Rob Bing	53	Bedford	GBR		4,482	2:13.8
792	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,482	2:13.8
792	Ben Evans	34		GBR		4,482	2:13.8
795	William Hart	52		USA		4,481	2:13.8
796	Chris Borghi	54	N Ft Myers, FL	USA		4,480	2:13.9
797	Hong Pan	1980		JPN		4,479	2:13.9
797	Roy Marinelli	33		ITA		4,479	2:13.9
797	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,479	2:13.9
800	Graham Gnall	35		USA		4,478	2:13.9