Workout of the Day
« October 30, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Elijah Roberts | 67 | Denver, CO | USA | U.S. Marines | 4,653 | 2:08.9 |
| 601 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,653 | 2:08.9 |
| 603 | Dmytro Hladkyi | 37 | UKR | 4,652 | 2:08.9 | ||
| 603 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,652 | 2:08.9 | |
| 603 | Sven Seidler | 48 | Neuenstadt | GER | 4,652 | 2:08.9 | |
| 603 | Rafał Kruppa | 51 | Zabrze | POL | 4,652 | 2:08.9 | |
| 607 | Charles Audet-Gray | 32 | CAN | 4,650 | 2:09.0 | ||
| 608 | Jodie Gibson | 51 | AUS | 4,649 | 2:09.0 | ||
| 609 | Gregg Mellon | 65 | Malpeque, PE | CAN | The Diamonds (Over Sixties Erging Group) | 4,648 | 2:09.0 |
| 610 | Daniel Aird | 58 | USA | 4,647 | 2:09.1 | ||
| 610 | Sean Sargeant | 56 | USA | 4,647 | 2:09.1 | ||
| 610 | Adam Miller | 41 | USA | 4,647 | 2:09.1 | ||
| 610 | Angie Douville | 48 | Regina, SK | CAN | Regina Rowing Club | 4,647 | 2:09.1 |
| 614 | David Barrett | 66 | Cambridge | GBR | Cambridge Assessment | 4,646 | 2:09.1 |
| 615 | Norbert Jobst | 54 | Konstanz | GER | 4,643 | 2:09.2 | |
| 616 | Willem Hage | 73 | Almere | NED | 4,640 | 2:09.3 | |
| 617 | Christopher Walker | 41 | Houston, TX | USA | 4,635 | 2:09.4 | |
| 617 | Grzesiek Grzesiek | 40 | POL | 4,635 | 2:09.4 | ||
| 619 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 4,634 | 2:09.4 |
| 620 | Doug Fiore | 42 | Polk City, IA | USA | 4,631 | 2:09.5 | |
| 621 | Roman Sendrowski | 46 | GER | 4,630 | 2:09.5 | ||
| 621 | Thomas Lykkehus | 44 | DEN | 4,630 | 2:09.5 | ||
| 623 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,629 | 2:09.6 |
| 623 | Lee Gregory | 47 | USA | 4,629 | 2:09.6 | ||
| 623 | Joe Crowe | 40 | CAN | 4,629 | 2:09.6 | ||
| 626 | Gary Leslie | 55 | GBR | 4,627 | 2:09.6 | ||
| 626 | Raymond Peeler | 51 | Fairfax, VA | USA | 4,627 | 2:09.6 | |
| 626 | Tom Buckley | 68 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,627 | 2:09.6 |
| 629 | Stefan Bestert | 37 | GER | 4,626 | 2:09.7 | ||
| 630 | Lars Holmström | 55 | Köping | SWE | 4,624 | 2:09.7 | |
| 631 | Marc Chutin | 57 | FRA | 4,620 | 2:09.8 | ||
| 632 | Gavin Furlong | 42 | USA | 4,619 | 2:09.8 | ||
| 632 | Tim MacNeil | 57 | NS | CAN | 4,619 | 2:09.8 | |
| 632 | Tony Ward | 59 | GBR | 4,619 | 2:09.8 | ||
| 635 | Anne Goffin | 43 | USA | 4,618 | 2:09.9 | ||
| 636 | Roland Müller | 55 | AUT | 4,616 | 2:09.9 | ||
| 636 | Stephan Merz | 56 | Rottweil | GER | 4,616 | 2:09.9 | |
| 638 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,614 | 2:10.0 |
| 638 | stuart brock | 50 | UAE | 4,614 | 2:10.0 | ||
| 640 | Andrew Kearsey | 42 | Boroughbridge | GBR | 4,611 | 2:10.1 | |
| 640 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 4,611 | 2:10.1 |
| 642 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,609 | 2:10.1 | |
| 643 | Steven Robinson | 51 | USA | 4,605 | 2:10.2 | ||
| 644 | Keith Gatford | 53 | Espoo | FIN | 4,604 | 2:10.3 | |
| 644 | Lon Olsen | 59 | USA | 4,604 | 2:10.3 | ||
| 644 | Jed DeJong | 66 | Lambeth, ON | CAN | 4,604 | 2:10.3 | |
| 644 | Nick Wright | 38 | USA | 4,604 | 2:10.3 | ||
| 648 | Laurent Baud | 52 | FRA | 4,603 | 2:10.3 | ||
| 648 | David Smith | 56 | Jacksonville , FL | USA | 4,603 | 2:10.3 | |
| 648 | Helene D | 54 | USA | 4,603 | 2:10.3 |