Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Brian Smith | 50 | Sparks, MD | USA | 3,866 | 1:56.3 | |
| 450 | Mahmood Jafari | 48 | CAN | 3,866 | 1:56.3 | ||
| 453 | Matey Kirshner | 47 | USA | 3,863 | 1:56.4 | ||
| 453 | Jeff Aki | 54 | USA | 3,863 | 1:56.4 | ||
| 455 | Angela Giannopoulou | 58 | GRE | The Diamonds (Over Sixties Erging Group) | 3,862 | 1:56.5 | |
| 455 | James Osborne | 40 | GBR | Royal Air Force (UK) | 3,862 | 1:56.5 | |
| 455 | Peter Kusch | 52 | GER | 3,862 | 1:56.5 | ||
| 455 | Jonathan Hamilton | - | USA | 3,862 | 1:56.5 | ||
| 459 | Phil Hilliard | 50 | GBR | 3,856 | 1:56.7 | ||
| 460 | Martin Lugg | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,855 | 1:56.7 | |
| 460 | Joe Doaks | 48 | CAN | 3,855 | 1:56.7 | ||
| 462 | Andreas Benediktson | 43 | DEN | 3,854 | 1:56.7 | ||
| 462 | Melanie Williams | 53 | Tring | GBR | 3,854 | 1:56.7 | |
| 464 | Christian Stirnimann | 46 | SUI | 3,852 | 1:56.8 | ||
| 464 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,852 | 1:56.8 | |
| 464 | Tango Alpha | 40 | USA | 3,852 | 1:56.8 | ||
| 467 | Jason Woo | 44 | Emeryville, CA | USA | 3,851 | 1:56.8 | |
| 468 | Bernd Rösener-Sandu | 55 | GER | 3,850 | 1:56.8 | ||
| 469 | Sebastiaan Vanuytven | 32 | BEL | 3,849 | 1:56.9 | ||
| 469 | Philipp A | 35 | GER | 3,849 | 1:56.9 | ||
| 471 | T H | 50 | GER | 3,847 | 1:56.9 | ||
| 471 | Nigel Beagarie | 71 | GBR | 3,847 | 1:56.9 | ||
| 471 | Oliver Kämmerer | 36 | GER | 3,847 | 1:56.9 | ||
| 474 | Tony Harris | 56 | Guildford | GBR | 3,846 | 1:57.0 | |
| 474 | Jan Sokoll | 58 | GER | 3,846 | 1:57.0 | ||
| 476 | Simon Richards | 54 | AUS | 3,844 | 1:57.0 | ||
| 476 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,844 | 1:57.0 |
| 478 | Roland Müller | 55 | AUT | 3,840 | 1:57.1 | ||
| 479 | Alexia Taylor | 46 | GBR | 3,839 | 1:57.2 | ||
| 479 | Nate T | 13 | USA | 3,839 | 1:57.2 | ||
| 481 | Troy Thornburg | 35 | USA | 3,838 | 1:57.2 | ||
| 481 | Janna Landwehr | 43 | GER | 3,838 | 1:57.2 | ||
| 483 | Eric Roberts | 38 | USA | 3,836 | 1:57.3 | ||
| 483 | Anton M. | 41 | ESP | 3,836 | 1:57.3 | ||
| 485 | Joe Maiale | 26 | USA | 3,835 | 1:57.3 | ||
| 485 | Wesley Tait | 34 | USA | 3,835 | 1:57.3 | ||
| 485 | Chris Hanners | 47 | USA | 3,835 | 1:57.3 | ||
| 488 | Steffen Sinzinger | 44 | GER | 3,834 | 1:57.3 | ||
| 489 | Russ McCarty | 38 | USA | 3,832 | 1:57.4 | ||
| 490 | Robert Robert | 43 | FRA | 3,829 | 1:57.5 | ||
| 491 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,826 | 1:57.6 | |
| 491 | Griddick Smith | 60 | USA | 3,826 | 1:57.6 | ||
| 493 | Florian Grimm | 39 | GER | 3,825 | 1:57.6 | ||
| 494 | Luca Sartowicz | 43 | SUI | 3,824 | 1:57.6 | ||
| 494 | Toby Burrows | 41 | GBR | 3,824 | 1:57.6 | ||
| 496 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,823 | 1:57.7 | |
| 497 | Tony Gibbs | 58 | NZL | 3,822 | 1:57.7 | ||
| 497 | Marijan Alvir | 45 | CRO | 3,822 | 1:57.7 | ||
| 497 | M Smith | 40 | USA | GARAGEATHLETE | 3,822 | 1:57.7 | |
| 497 | Bob Wallace | 66 | Ballard, WA | USA | 3,822 | 1:57.7 |