Workout of the Day

« October 27, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
501 Ian Wilson 58 GBR 3,821 1:57.7
502 H K 39 SRI 3,820 1:57.8
503 Daniel Harris 67 USA 3,818 1:57.8
503 Brad Washio 42 USA 3,818 1:57.8
505 Collin Hague 40 USA 3,817 1:57.8
506 Dan Milam 48 SGP 3,816 1:57.9
506 David Plaskitt 74 GBR 3,816 1:57.9
506 Eirik Starheim Svendsen 38 NOR 3,816 1:57.9
509 Kevin Wang 28 USA 3,815 1:57.9
510 Eric Gordon 30 USA 3,814 1:57.9
511 Pablo Txivo 37 ESP 3,813 1:58.0
512 Odell JonesJr 56 USA 3,812 1:58.0
513 Tony George 62 AUS 3,811 1:58.0
513 Martijn Te Molder 45 NED 3,811 1:58.0
513 Gordon Jones 47 CAN 3,811 1:58.0
516 Óscar Ardèvol 39 ESP 3,810 1:58.1
517 Jörg R 37 GER 3,809 1:58.1
517 Aaron Greenaway 48 CAN 3,809 1:58.1
519 Kip Staton 34 USA 3,806 1:58.2
520 Nicolas LORIQUE 42 FRA 3,805 1:58.2
521 Irina Strobl 47 BUL 3,803 1:58.3
522 Erik Olsen 44 USA 3,802 1:58.3
523 Jordan Harris 41 AUS 3,798 1:58.4
523 Phil Johnson 53 GBR 3,798 1:58.4
525 James Brenton 60 GBR 3,797 1:58.5
525 Pat Roehr 38 GER 3,797 1:58.5
527 Markus Dächer 61 GER 3,791 1:58.7
527 Julyette Okada 35 BRA 3,791 1:58.7
527 Tim Gillespie 61 CAN 3,791 1:58.7
530 Charlotte Blomfield 44 GBR 3,790 1:58.7
530 Michael Ketcham 78 USA 3,790 1:58.7
530 Ryan W 52 USA 3,790 1:58.7
533 John Wherry 73 USA 3,789 1:58.7
533 Jarek Otto 50 POL 3,789 1:58.7
535 Michael Furnival 45 GBR 3,787 1:58.8
535 Eric Cahall 55 USA 3,787 1:58.8
537 Damon Eason 48 USA 3,786 1:58.8
538 Christophe Jauze 47 ITA 3,785 1:58.8
539 Aeneas Bates 34 GBR 3,784 1:58.9
540 Josh Naidoo 27 RSA 3,783 1:58.9
540 Nicholas Truesdale-Greil 38 USA 3,783 1:58.9
542 Michael Wartenbee 57 USA 3,782 1:58.9
542 Andy Lee 58 USA 3,782 1:58.9
544 Leanne Redlinger 51 USA 3,781 1:59.0
545 Ben O’Connor 35 USA 3,779 1:59.0
546 Patrick Snyder 32 USA 3,778 1:59.1
547 t c 42 CAN 3,777 1:59.1
547 Leo Constantin 44 SWE 3,777 1:59.1
549 Matthew Lombardi 60 USA 3,776 1:59.1
550 Zach Tinsley 41 USA 3,775 1:59.2