Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | James Cane | 47 | GBR | 3,773 | 1:59.2 | ||
| 552 | David Fortunak | 51 | Madison , WI | USA | 3,771 | 1:59.3 | |
| 553 | Jodie Gibson | 51 | AUS | 3,770 | 1:59.3 | ||
| 553 | haikang Tan | 47 | Singapore | SGP | 3,770 | 1:59.3 | |
| 553 | Paul Bradshaw | 50 | GBR | 3,770 | 1:59.3 | ||
| 556 | Joe Cummins | 55 | USA | 3,769 | 1:59.3 | ||
| 557 | Sean Beeson | 39 | USA | 3,766 | 1:59.4 | ||
| 557 | Troy Fortwengler | 41 | USA | 3,766 | 1:59.4 | ||
| 559 | Viceroy Fizzlebottom | 34 | USA | 3,765 | 1:59.5 | ||
| 560 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 3,759 | 1:59.7 | |
| 561 | Cindy Deugo | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,755 | 1:59.8 | |
| 562 | Nadja Holdt | 35 | DEN | 3,754 | 1:59.8 | ||
| 562 | Jason Johnson | 34 | USA | 3,754 | 1:59.8 | ||
| 564 | Alex LeBlanc | 32 | CAN | 3,753 | 1:59.9 | ||
| 564 | Dean Yang | 24 | USA | 3,753 | 1:59.9 | ||
| 566 | Miki Miki | 29 | POL | 3,751 | 1:59.9 | ||
| 566 | Steven Wadley | 45 | Worcester | GBR | 3,751 | 1:59.9 | |
| 568 | James King | 51 | CAN | 3,750 | 2:00.0 | ||
| 569 | Joe Johnson | 54 | USA | 3,749 | 2:00.0 | ||
| 569 | patrick gallagher | 34 | USA | 3,749 | 2:00.0 | ||
| 571 | Paweł Sułek | 44 | POL | 3,748 | 2:00.0 | ||
| 572 | Jon Shaer | 51 | Needham | USA | 3,746 | 2:00.1 | |
| 573 | Isobel Allan | 55 | ESP | 3,745 | 2:00.1 | ||
| 573 | James Timmerman | 56 | Sparks, MD | USA | 3,745 | 2:00.1 | |
| 575 | J Rogers | 52 | USA | 3,743 | 2:00.2 | ||
| 576 | Lars Bethzi | 32 | GER | 3,738 | 2:00.3 | ||
| 576 | Paul Baldino | 77 | USA | 3,738 | 2:00.3 | ||
| 576 | Vincent Mills | 23 | USA | 3,738 | 2:00.3 | ||
| 579 | 白 mo | 25 | CHN | 3,735 | 2:00.4 | ||
| 579 | Thomas Weber | 39 | GER | 3,735 | 2:00.4 | ||
| 579 | Richard Mahlberg | 40 | SWE | 3,735 | 2:00.4 | ||
| 582 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,734 | 2:00.5 | |
| 583 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,729 | 2:00.6 |
| 583 | Grant Honetschlager | 30 | USA | 3,729 | 2:00.6 | ||
| 585 | Michael Davison | 61 | GBR | 3,727 | 2:00.7 | ||
| 585 | Ben Grosset | 15 | GBR | 3,727 | 2:00.7 | ||
| 587 | 羽辰 梁 | 36 | CHN | 3,724 | 2:00.8 | ||
| 588 | Sven Föhre | 58 | GER | 3,723 | 2:00.8 | ||
| 588 | Michael Szediwy | 45 | SUI | 3,723 | 2:00.8 | ||
| 588 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,723 | 2:00.8 |
| 588 | Michael Krempasky | 48 | USA | 3,723 | 2:00.8 | ||
| 588 | Fred Pitcher | 56 | USA | 3,723 | 2:00.8 | ||
| 593 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:00.9 | |
| 594 | Szabó Attila | 46 | Budapest | HUN | 3,719 | 2:01.0 | |
| 594 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:01.0 | |
| 594 | Monika Fellhauer | 40 | GER | 3,719 | 2:01.0 | ||
| 597 | Jeff LaPoint | 57 | NY | USA | 3,717 | 2:01.0 | |
| 598 | Aga Cuna | 40 | USA | 3,715 | 2:01.1 | ||
| 599 | Mun Young So | 45 | KOR | 3,714 | 2:01.1 | ||
| 599 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,714 | 2:01.1 |