Workout of the Day
« October 27, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Karen Coombs | 52 | GBR | Portland Gig Rowing Club | 4,034 | 1:51.5 | |
| 299 | Jo Are Brennodden | 49 | NOR | 4,034 | 1:51.5 | ||
| 303 | Karen Gambrel | 49 | OH | USA | 4,033 | 1:51.5 | |
| 304 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,032 | 1:51.6 |
| 305 | Anders Genthner | 38 | NOR | 4,031 | 1:51.6 | ||
| 305 | Matt Woodford | 32 | USA | 4,031 | 1:51.6 | ||
| 307 | Matt Thomas | 38 | NZL | 4,030 | 1:51.6 | ||
| 307 | Clive Richardson | 58 | GBR | 4,030 | 1:51.6 | ||
| 307 | Tony Duke | 38 | FRA | 4,030 | 1:51.6 | ||
| 310 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 4,029 | 1:51.6 | |
| 311 | Robert Frisbee | 34 | USA | 4,026 | 1:51.7 | ||
| 312 | Nikolaus A. | 39 | GER | 4,025 | 1:51.8 | ||
| 312 | Nick Schmiedeknecht | 43 | USA | 4,025 | 1:51.8 | ||
| 314 | Adam Therrien | 42 | ON | CAN | 4,023 | 1:51.8 | |
| 314 | Jay Keith | 58 | Fairport, NY | USA | 4,023 | 1:51.8 | |
| 314 | Craig Kilbourne | 53 | USA | 4,023 | 1:51.8 | ||
| 317 | Roberto Bodra | 42 | SUI | Clube de Regatas Bandeirante | 4,022 | 1:51.8 | |
| 318 | Arvid Hällagård | 35 | SWE | 4,021 | 1:51.9 | ||
| 318 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,021 | 1:51.9 | |
| 320 | Ronan Redmond | 54 | Dublin | IRL | 4,020 | 1:51.9 | |
| 320 | tony zed | 56 | GBR | 4,020 | 1:51.9 | ||
| 322 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,018 | 1:51.9 | |
| 323 | Nick Musial | 44 | USA | 4,017 | 1:52.0 | ||
| 324 | Brad Watts | 44 | AUS | 4,016 | 1:52.0 | ||
| 324 | RICHARD GINSBURG | 58 | Sevilla | ESP | Club Náutico Sevilla | 4,016 | 1:52.0 |
| 326 | Neil Collins | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,015 | 1:52.0 | |
| 327 | Robert Löfving | 31 | SWE | 4,013 | 1:52.1 | ||
| 328 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,010 | 1:52.2 |
| 328 | Johan van Vlerken | 55 | NED | 4,010 | 1:52.2 | ||
| 328 | Nerijus Baltrunas | 37 | LTU | 4,010 | 1:52.2 | ||
| 331 | Kazunori Taguchi | 50 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 4,007 | 1:52.3 |
| 332 | Stéphane Parcollet | 61 | FRA | 4,006 | 1:52.3 | ||
| 332 | David Brunton | 55 | Preston | GBR | 4,006 | 1:52.3 | |
| 332 | Clint Hinson | 46 | USA | 4,006 | 1:52.3 | ||
| 335 | Patrick Lennox | 46 | CAN | 4,005 | 1:52.3 | ||
| 336 | Davide Di Sisto | 42 | ITA | 4,004 | 1:52.3 | ||
| 337 | Stefan Rogalske | 42 | GER | 4,003 | 1:52.4 | ||
| 338 | Mathieu Demiautte | 41 | FRA | 4,002 | 1:52.4 | ||
| 339 | Larry Burks | 55 | USA | 3,999 | 1:52.5 | ||
| 340 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 3,996 | 1:52.6 |
| 340 | Matt Marshall | 35 | USA | 3,996 | 1:52.6 | ||
| 342 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,995 | 1:52.6 |
| 343 | Noah Lerner | 34 | USA | 3,993 | 1:52.6 | ||
| 344 | Christoph Barth | 32 | GER | GERMAN Rowers and FRIENDS United | 3,992 | 1:52.7 | |
| 345 | Brent Starkie | 37 | GBR | 3,991 | 1:52.7 | ||
| 346 | Scott Jensen | 51 | PA | USA | 3,988 | 1:52.8 | |
| 347 | ignacio vissani | 40 | ARG | 3,987 | 1:52.8 | ||
| 348 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 3,986 | 1:52.8 |
| 349 | Matt Fales | 57 | USA | 3,985 | 1:52.9 | ||
| 350 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 3,983 | 1:52.9 |