Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Serge Schneider	36		GBR		3,009	1:59.6
800	Dennis Mrdjenovich	65		USA		3,009	1:59.6
800	James Hill	43	VA	USA	University of Notre Dame	3,009	1:59.6
800	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	3,009	1:59.6
805	Vikram Z.	45		GER		3,007	1:59.7
806	T H	50		GER		3,006	1:59.7
806	Phil Newman	-		USA		3,006	1:59.7
808	Alister Dalton	56	Newcastle, NSW	AUS		3,003	1:59.8
809	Matt Clough	33		GBR		3,002	1:59.9
810	Scott O'Bryant	55	Yorkville, TN	USA	U.S. Marines	3,001	1:59.9
811	Darren Sheridan	49		CYP		3,000	2:00.0
811	Moritz Schmid	33		GER		3,000	2:00.0
813	Defendente Bondioni	47	Brescia	ITA		2,999	2:00.0
814	Jed Dougherty	40		USA	U.S. Navy	2,998	2:00.0
814	Neil CALVEY	59		IRL		2,998	2:00.0
816	Jérémy Sabot	41		FRA		2,997	2:00.1
816	Paul Duffy	43		IRL		2,997	2:00.1
818	Fred Salez	52	Marcy-l'Étoile	FRA		2,995	2:00.2
818	Heytor Amaral	28		BRA		2,995	2:00.2
818	Jeff Foster	58		USA		2,995	2:00.2
818	Tijmen de Haan	31		NED		2,995	2:00.2
822	Alfred Wondracek	43		AUT		2,994	2:00.2
823	Jonathan R	44	Apex, NC	USA		2,993	2:00.2
824	Michae Laszlo	24		USA		2,991	2:00.3
825	Rob Bonar	52		USA		2,990	2:00.4
826	Eric Moody	53	Colorado Springs, CO	USA		2,988	2:00.4
826	Adamo Ristaino	24	MA	USA		2,988	2:00.4
828	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,986	2:00.5
829	Matt Stanton	41		USA		2,985	2:00.6
830	Mun Young So	45		KOR		2,984	2:00.6
831	Steve Kissock	51	London	GBR		2,981	2:00.7
831	Björn Jacob	48		GER		2,981	2:00.7
831	Adam Brejnakowski	44		POL		2,981	2:00.7
834	Ted Jennings	57	Oak Park, IL	USA		2,980	2:00.8
834	Daniel Horning	40	Helena, MT	USA		2,980	2:00.8
836	Jacob Lee	42		KOR		2,979	2:00.8
836	Isma Campos	41		ESP		2,979	2:00.8
838	Philip George	56	Bath	GBR		2,978	2:00.8
839	Hongyan Li	42		CHN		2,977	2:00.9
839	Bernd Pietrus	53		SUI		2,977	2:00.9
841	Sim McDonald	55		AUS		2,976	2:00.9
841	Genevieve Besim	44	ON	CAN		2,976	2:00.9
843	Nikki Dofflemyer	60	FL	USA		2,974	2:01.0
844	Paweł Sułek	44		POL		2,973	2:01.0
845	Robert Meusel	39		GER		2,972	2:01.1
845	Michael Barry	42	Minneapolis, MN	USA		2,972	2:01.1
847	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,971	2:01.1
847	Moises Flores	38		MEX		2,971	2:01.1
849	Ian Tims	42	Plymouth, MI	USA	Ann Arbor Rowing Club	2,970	2:01.2
849	Eduardo Serpa	35	Lima	PER		2,970	2:01.2