Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mark Forman | 52 | GBR | 12:15.7 | 2:02.6 | ||
| 651 | Norman Oerlemans | 42 | GER | 12:15.7 | 2:02.6 | ||
| 651 | Jason Ryden | 52 | CAN | 12:15.7 | 2:02.6 | ||
| 654 | Michael Yoakum | 59 | USA | 12:16.0 | 2:02.6 | ||
| 655 | Jason McLaughlin | 53 | USA | 12:16.6 | 2:02.7 | ||
| 656 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 12:16.8 | 2:02.8 | |
| 657 | Cameron Baillie | 57 | IL | USA | 12:17.0 | 2:02.8 | |
| 658 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 12:17.2 | 2:02.8 | |
| 659 | Howard Moate | 59 | Selby | GBR | 12:17.3 | 2:02.8 | |
| 660 | Toby Organ | 57 | Kilmore, VIC | AUS | 12:17.5 | 2:02.9 | |
| 661 | Dale Ewald | 52 | USA | 12:17.7 | 2:02.9 | ||
| 662 | Jesper Barfod | 49 | DEN | 12:17.8 | 2:02.9 | ||
| 663 | Julius Lehmann-Richter | 42 | GER | 12:17.9 | 2:02.9 | ||
| 664 | Gary Knighton | 56 | GBR | 12:18.5 | 2:03.0 | ||
| 665 | John Wingerter | 45 | USA | 12:19.1 | 2:03.1 | ||
| 665 | David Gigg | 58 | Norwich | GBR | Red Line Rowers | 12:19.1 | 2:03.1 |
| 667 | Luke Bowers | 38 | NZL | 12:19.2 | 2:03.2 | ||
| 668 | Tamás Bakó | 46 | HUN | 12:19.6 | 2:03.2 | ||
| 669 | Mac Fernandez | 53 | JPN | 12:19.7 | 2:03.2 | ||
| 669 | Dave Patterson | 34 | USA | 12:19.7 | 2:03.2 | ||
| 669 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 12:19.7 | 2:03.2 | |
| 672 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 12:19.8 | 2:03.3 |
| 673 | Marissa Albright | 48 | Cincinnati, OH | USA | 12:20.1 | 2:03.3 | |
| 674 | Richard Sampson | 40 | Hampshire | GBR | 12:20.2 | 2:03.3 | |
| 674 | Michaela Jones | 44 | GBR | 12:20.2 | 2:03.3 | ||
| 674 | Michael Beermann | 46 | GER | 12:20.2 | 2:03.3 | ||
| 677 | Mario M | 49 | Turin | ITA | 12:20.5 | 2:03.4 | |
| 678 | Becky Roccas | 34 | GBR | 12:20.7 | 2:03.4 | ||
| 679 | Domski 2024 | 42 | GBR | 12:21.1 | 2:03.5 | ||
| 680 | Stefan Schiffner | 48 | GER | 12:21.2 | 2:03.5 | ||
| 681 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 12:21.3 | 2:03.5 |
| 682 | Josh Ajima | 52 | VA | USA | 12:21.4 | 2:03.5 | |
| 683 | Shawn Michelmore | 41 | AUS | 12:21.5 | 2:03.5 | ||
| 683 | Seamus Ó Conghaile | 43 | Co. an Chláir | IRL | 12:21.5 | 2:03.5 | |
| 685 | Jason Seidman | 41 | USA | 12:21.7 | 2:03.6 | ||
| 685 | Kevin Watson | 57 | USA | 12:21.7 | 2:03.6 | ||
| 687 | Abby Herberg | 42 | Mounds View, MN | USA | 12:21.8 | 2:03.6 | |
| 688 | Tobias Schneider | 43 | GER | 12:21.9 | 2:03.6 | ||
| 688 | Jake Flancer | 25 | USA | 12:21.9 | 2:03.6 | ||
| 690 | Sam Lapin | 33 | USA | 12:22.1 | 2:03.6 | ||
| 690 | Jonathan Shumeyko | 45 | USA | 12:22.1 | 2:03.6 | ||
| 692 | Valerio Satulli | 31 | ITA | 12:22.3 | 2:03.7 | ||
| 693 | Joseph Banks | 46 | Fredericksburg., VA | USA | 12:22.4 | 2:03.7 | |
| 694 | Adérito Silva | 54 | Lisboa | POR | 12:22.6 | 2:03.7 | |
| 695 | Colin Smith | 50 | GBR | 12:22.7 | 2:03.7 | ||
| 696 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 12:22.9 | 2:03.8 |
| 696 | Tim Gillespie | 61 | Port Coquitlam, BC | CAN | Team Canada | 12:22.9 | 2:03.8 |
| 698 | Morgan Westcott | 34 | RSA | 12:23.2 | 2:03.8 | ||
| 699 | Fabrice Gicquel | 49 | FRA | 12:23.5 | 2:03.9 | ||
| 700 | Chris Bands | 51 | GBR | 12:23.6 | 2:03.9 |