Workout of the Day
« October 18, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Delbos Sebastien | 48 | LE FLEIX | FRA | 12:03.7 | 2:00.6 | |
| 602 | Daryl Blink | 63 | Addis, LA | USA | The Diamonds (Over Sixties Erging Group) | 12:04.2 | 2:00.7 |
| 603 | Nedžad Lepić | 39 | BIH | 12:04.4 | 2:00.7 | ||
| 604 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 12:04.6 | 2:00.7 |
| 604 | Dan Vatsky | 52 | USA | 12:04.6 | 2:00.7 | ||
| 606 | Andres OM | 43 | USA | 12:05.0 | 2:00.8 | ||
| 607 | Brad Watts | 44 | AUS | 12:06.6 | 2:01.1 | ||
| 608 | Ville Otranen | 52 | FIN | 12:06.9 | 2:01.1 | ||
| 609 | L D | 54 | AUS | 12:07.2 | 2:01.2 | ||
| 610 | Chris Manning | 54 | USA | 12:07.3 | 2:01.2 | ||
| 611 | Viceroy Fizzlebottom | 34 | USA | 12:07.8 | 2:01.3 | ||
| 612 | Austin Stump | 26 | USA | 12:08.0 | 2:01.3 | ||
| 613 | Michael S | 36 | USA | 12:08.2 | 2:01.3 | ||
| 614 | Matt Fales | 57 | USA | 12:08.4 | 2:01.4 | ||
| 615 | Scott Draper | 57 | Ames, IA | USA | 12:08.5 | 2:01.4 | |
| 616 | Jeff Haden | 56 | USA | 12:08.6 | 2:01.4 | ||
| 617 | Jon M | 56 | NT | AUS | 12:08.8 | 2:01.4 | |
| 617 | Curtis Burgess | 58 | USA | 12:08.8 | 2:01.4 | ||
| 619 | Mike Martello | 37 | GBR | 12:09.1 | 2:01.5 | ||
| 620 | Mathieu Mansas | 42 | FRA | 12:09.4 | 2:01.5 | ||
| 620 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 12:09.4 | 2:01.5 |
| 622 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:09.5 | 2:01.5 |
| 623 | Brett Lehman | 52 | USA | 12:09.6 | 2:01.6 | ||
| 623 | Andre Schneider | 33 | GER | 12:09.6 | 2:01.6 | ||
| 625 | baliz koa | 50 | ESP | 12:09.7 | 2:01.6 | ||
| 626 | Yann Gizard | 49 | Perpignan | FRA | CrossFit Hostilius | 12:09.8 | 2:01.6 |
| 627 | J B | 38 | GER | 12:09.9 | 2:01.6 | ||
| 628 | blackwater p | 50 | IRL | 12:10.1 | 2:01.6 | ||
| 629 | Keith Norman | 68 | East Yorks | GBR | 12:10.2 | 2:01.7 | |
| 630 | Michael Barry | 42 | Minneapolis, MN | USA | 12:10.4 | 2:01.7 | |
| 631 | Markus Ofschonka | 45 | Frankfurt | GER | 12:10.9 | 2:01.8 | |
| 632 | Alessandro Sabatino | 51 | ITA | 12:11.1 | 2:01.8 | ||
| 632 | Scott Thibault | 57 | Arvada, CO | USA | 12:11.1 | 2:01.8 | |
| 634 | Aleksandr Klimov | 43 | Moscow | USA | 12:11.2 | 2:01.8 | |
| 635 | D C | - | USA | 12:11.3 | 2:01.8 | ||
| 636 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 12:11.5 | 2:01.9 |
| 637 | Stefan Nowacki | 48 | USA | 12:11.7 | 2:01.9 | ||
| 638 | Sprague Brown | 30 | CAN | 12:11.8 | 2:01.9 | ||
| 639 | Paul Nicholson | 61 | GBR | 12:13.0 | 2:02.1 | ||
| 640 | Matthew Biggar | 48 | Ajax, ON | CAN | 12:13.1 | 2:02.1 | |
| 641 | Col Ford | 50 | AUS | 12:13.3 | 2:02.2 | ||
| 641 | Mike Cantin | 29 | USA | 12:13.3 | 2:02.2 | ||
| 643 | Ante Salinovic | 45 | CRO | 12:13.8 | 2:02.3 | ||
| 643 | Peter Unold | 53 | Ebeltoft | DEN | Scandinavian Vikings | 12:13.8 | 2:02.3 |
| 645 | Scott Myrick | 47 | eugene, OR | USA | 12:13.9 | 2:02.3 | |
| 646 | David Poulain | 47 | FRA | 12:14.1 | 2:02.3 | ||
| 647 | Ernie Ginter | 71 | Brookhaven, GA | USA | 12:14.3 | 2:02.3 | |
| 648 | Eric Carter | 47 | USA | 12:14.5 | 2:02.4 | ||
| 649 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 12:15.2 | 2:02.5 | |
| 650 | Joe Maiale | 26 | USA | 12:15.4 | 2:02.5 |