Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Christopher Hooley	41		GBR		11:56.3	1:59.3
552	Yann Thebault	48	Le Vesinet	FRA	Coursier.fr	11:56.5	1:59.4
553	Sjoerd Tiemstra	68		NED		11:56.6	1:59.4
554	William Hart	52		USA		11:56.7	1:59.4
555	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	11:56.9	1:59.4
556	Tim Row	47		USA		11:57.1	1:59.5
557	Brendan Bannon	45	Rosenheim	GER		11:57.5	1:59.5
557	Neil Rabideau	61	Rockingham Co, NH	USA		11:57.5	1:59.5
559	Mike Mike	50		USA		11:57.9	1:59.6
560	Julien CESCON	45		FRA		11:58.0	1:59.6
560	Joe Servas	33	Cumming, GA	USA		11:58.0	1:59.6
562	Ryan Marr	36	OH	USA		11:58.1	1:59.6
563	Jason Chodakowski	38		USA		11:58.3	1:59.7
564	Eric Kerr	26		CAN		11:58.5	1:59.7
564	claudia giacomazzi	60	SGT nautica Trieste	ITA		11:58.5	1:59.7
566	Jack Jenkins	29		AUS		11:59.0	1:59.8
567	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	11:59.1	1:59.8
567	Ed Leonard	53		USA		11:59.1	1:59.8
569	Sabino Lagattolla	53	Hudson, MA	USA		11:59.3	1:59.8
569	Tim Cook	35		USA		11:59.3	1:59.8
571	Tomasz Łapan	50	Świdnik	POL		11:59.6	1:59.9
571	Colten Fulcher	35		USA		11:59.6	1:59.9
573	Nigel Beagarie	71		GBR		11:59.7	1:59.9
574	Callum Brown	47		AUS		12:00.0	2:00.0
575	Greg Trumpler	56		USA		12:00.1	2:00.0
576	Wayne Townsend	60	Windsor	GBR	British Forces Veterans	12:00.3	2:00.0
577	Tamás Kozma	34		HUN		12:00.4	2:00.0
577	Daniel Harris	67	Blairsville, GA	USA		12:00.4	2:00.0
579	Stuart Gubbins	62		GBR		12:00.8	2:00.1
580	Tanner Skousen	44		USA		12:00.9	2:00.1
580	Jim Gorman	59		USA		12:00.9	2:00.1
582	Ian Proudlock	63	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	12:01.0	2:00.1
583	Andy Taylor	47		GBR		12:01.3	2:00.2
584	David Plaskitt	74	Bath	GBR		12:01.6	2:00.2
585	Andy Proctor	27		GBR		12:01.7	2:00.2
585	Brendan Cruise	43		IRL	Irish Air Corps	12:01.7	2:00.2
587	Bryan Evans	64	Godalming	GBR		12:02.0	2:00.3
588	Mark James	51		USA		12:02.3	2:00.3
588	Jeff Aki	54		USA		12:02.3	2:00.3
590	Collin Hague	40		USA		12:02.4	2:00.4
591	Drew Farrar	44	NV	USA		12:02.5	2:00.4
591	Kester Emamdee	49		TRI		12:02.5	2:00.4
593	Rick Keilty	-		USA		12:02.7	2:00.4
594	A K	37		IND		12:02.9	2:00.4
595	Soohwan Kim	51	Yongin	KOR		12:03.2	2:00.5
596	Péter Krénusz	53	Budapest	HUN		12:03.3	2:00.5
597	Fabrizio Moscatelli	28		DEN		12:03.4	2:00.5
598	Akira Takahashi	64	Chiba	JPN		12:03.5	2:00.5
599	Mats Knutsen-Valen	39		NOR		12:03.6	2:00.6
600	Regis rehel	58		CAN		12:03.7	2:00.6